Martin Place
Barangaroo
Darling Park
Circular Quay

Open from 7:30am
(02) 9232 5566

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News
Contact Us
Book Appointment

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Pilates Post-Natal Pilates Pregnancy Pilates

Bracing vs Hollowing: Getting To The Core Of Spinal Stability

By Bend + Mend | Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments

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One-on-one Physio-led Pilates is now available at

One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍

Our #climbingphysio demonstrates how Pilates exerc

Our #climbingphysio demonstrates how Pilates exercises can create strong and mobile hips for climbing.We often focus on upper body strength to train for climbing but if you want to improve your technique or minimise your risk of injury, improving your hip mobility and strength is critical in any climbing program.Here are four #pilates exercises to maximise your strength and flexibility 🧗‍♀️ 🧗‍♂️

One of our Telehealth sessions underway at Martin

One of our Telehealth sessions underway at Martin Place. We offer a wide range of Telehealth services including Physio, Individual Pilates, Small Group Pilates, and Ergonomic Assessments.Click on the link in our bio for more information 👩‍💻

CLINIC INTRO - MARTIN PLACEOur Martin Place clin

CLINIC INTRO - MARTIN PLACEOur Martin Place clinic is located in Challis House, directly across from the Cenotaph. Proudly, we have been servicing everyone in and around Martin Place for a whopping 17 years! Like our Circular Quay clinic, we have a fully equipped Pilates studio at Martin Place where we conduct individual Pilates sessions and small group classes 👍

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Opening Hours

Monday to Thursday
7.30am to 6:30pm
Friday 7.30am to 6.00pm

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t. (02) 9232 5566
e. physio@bendandmend.com.au

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