• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
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    • Our Team
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    • Contact Us
    • Book Appointment
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    Get Fit to SkiPhysiotherapySports Physiotherapy

    Skiing or Snowboard? Which is safer? 

    By Bend + Mend | Get Fit to Ski, Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

    Exercise During Pregnancy

    By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
    PhysiotherapySpinal Physiotherapy

    What is Neural Mobility and how is it affecting my flexibility?

    By Bend + Mend | Physiotherapy, Spinal Physiotherapy | No Comments
    PhysiotherapySpinal PhysiotherapySports Physiotherapy

    Why Do My Joints Click and Creak?

    By Bend + Mend | Physiotherapy, Spinal Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Just What Is The Difference Between A Muscle, Tendon and Ligament?

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | 2 Comments
    PhysiotherapySports Physiotherapy

    Can You Stand On One Foot and Close Your Eyes? Proprioception Retraining

    By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Foam Roller….Dreaded But Effective!

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Get Into The Groove With McConnell Knee Taping

    By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments
    Get Fit to SkiPhysiotherapySports Physiotherapy

    Snow Sports: Pre-Season Training Part II

    By Bend + Mend | Get Fit to Ski, Physiotherapy, Sports Physiotherapy | No Comments
    Dance InjuriesPilates

    How Will Pilates Help My Dancing?

    By Bend + Mend | Dance Injuries, Pilates | No Comments
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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    WE ARE HIRING!We are looking for another superst WE ARE HIRING!We are looking for another superstar physio to join the Bend + Mend team. If you are interested, please send your CV to physio@bendandmend.com.au
    ▪️THE SCOOTEROne of our favourites here at B ▪️THE SCOOTEROne of our favourites here at Bend + Mend, the scooter is a great exercise for improving single leg stability and control (which everyone needs!). If you haven’t already, add this one to your Pilates programme 🏃‍♀️
    One-on-one Physio-led Pilates is now available at One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍
    Our #climbingphysio demonstrates how Pilates exerc Our #climbingphysio demonstrates how Pilates exercises can create strong and mobile hips for climbing.We often focus on upper body strength to train for climbing but if you want to improve your technique or minimise your risk of injury, improving your hip mobility and strength is critical in any climbing program.Here are four #pilates exercises to maximise your strength and flexibility 🧗‍♀️ 🧗‍♂️

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    Monday to Thursday
    7.30am to 6:30pm
    Friday 7.30am to 6.00pm

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