• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
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        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
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        • Post-Natal Sessions
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    • Book Appointment
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.

    Pregnancy and Post-Natal Women’s Health Package

    By Kellie Jansen |
    PhysiotherapyRunningSports Physiotherapy

    Hamstring Symmetry In Rugby Sports Rehabilitation

    By Campbell Hooker | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Couch To 5km

    By Campbell Hooker | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Health Impacts of Covid-19 Stay-at-home Orders

    By Amy Wu | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesSports Physiotherapy

    Cross Training For Athletes

    By Patrick Nelson | Physiotherapy, Pilates, Sports Physiotherapy | No Comments
    PhysiotherapyWomen's Health

    Women’s Health And The Use Of A Pessary

    By Meredith Chapple | Physiotherapy, Women's Health | No Comments
    PhysiotherapyPilatesSpinal Physiotherapy

    Low Back Pain And Exercise

    By Campbell Hooker | Physiotherapy, Pilates, Spinal Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Running With Patellofemoral Knee Pain

    By Patrick Nelson | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesSports Physiotherapy

    Move It Or Lose It!

    By Emillie Kinkella | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesRunning

    Pilates for Runners – Part 1 

    By Emillie Kinkella | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Running | No Comments
    1 2 3 … 17 Next

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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    Previous hamstring injuries and between-limb imbal Previous hamstring injuries and between-limb imbalance in eccentric hamstring strength are associated with an increased risk of future hamstring injuries.Reducing imbalance, particularly in those who have suffered a prior hamstring injury, is necessary to mitigate the risk of future injuries 🏋️‍♀️
    Just a reminder that ALL of our Pilates sessions a Just a reminder that ALL of our Pilates sessions are claimable under “Physiotherapy” through your private health fund.Book in with one of our highly experienced Physios online or give us a call on 9232 5566 👍
    There is a lot of conflicting advice on exercise d There is a lot of conflicting advice on exercise during pregnancy so deciphering accurate and up to date information on the safe limits can be confusing.It is important to remember that exercise is essential throughout our lives, inclusive of pregnancy, to maintain a healthy lifestyle 🏃‍♀️🏃‍♂️. Exercise is great for improving muscle tone, strength, and endurance 💪 , all of which are required to take on the marathon that is childbirth and the recovery period after.Exercise can also have many other benefits for the Mum to be ➡️➡️
    SUPINE AB SERIESPhysio Alice takes you through a SUPINE AB SERIESPhysio Alice takes you through a supine abdominal exercise series targeted at the deep and superficial abdominal muscle layers. When indicated, these exercises can be effective in the rehabilitation and prevention of low back pain 👍

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    7.30am to 6:30pm
    Friday 7.30am to 6.00pm

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