Martin Place
Barangaroo
Darling Park
Circular Quay

Open from 7:30am
(02) 9232 5566

Services
Our Team
News
Contact Us
Book Appointment

Services
Our Team
News
Contact Us
Book Appointment

News

Updates and articles from our clinics and team members.

Physiotherapy Running Sports Physiotherapy

Heat Packs And Ice Cubes – Part 1

By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | No Comments

Search our articles

Articles

Physiotherapy
Sports Physiotherapy
Running
Pilates
Spinal Physiotherapy
Pregnancy Pilates
Post-Natal Pilates
Women's Health
Ergonomic Workplace Assessments
Get Fit to Ski
Dance Injuries

Resources

Australian Physiotherapy Association
HICAPS

Make an appointment. No referral required Book now

Instagram Feed

Let’s debunk some common myths. How many of thes

Let’s debunk some common myths. How many of these have you previously been told?
https://bendandmend.com.au/news/physiotherapy/myths-you-hear-from-health-professionals/

HIP FLEXOR STRETCHAnterior pelvic tilt - mirror

HIP FLEXOR STRETCHAnterior pelvic tilt - mirror says 👎.
Posterior pelvic tilt - mirror says 👍.If you can lunge as far forward as video 1, your pelvic position probably needs some adjusting (i.e. into more of a posterior tilt) to improve the stretch through the hip flexor complex.

Previous hamstring injuries and between-limb imbal

Previous hamstring injuries and between-limb imbalance in eccentric hamstring strength are associated with an increased risk of future hamstring injuries.Reducing imbalance, particularly in those who have suffered a prior hamstring injury, is necessary to mitigate the risk of future injuries 🏋️‍♀️

Just a reminder that ALL of our Pilates sessions a

Just a reminder that ALL of our Pilates sessions are claimable under “Physiotherapy” through your private health fund.Book in with one of our highly experienced Physios online or give us a call on 9232 5566 👍

E-NEWSLETTER Subscription

Sign up for free advice from our fully-qualified physiotherapists.

Opening Hours

Monday to Thursday
7.30am to 6:30pm
Friday 7.30am to 6.00pm

Contact Details

t. (02) 9232 5566
e. physio@bendandmend.com.au

Make an Appointment

Client Login

Pilates Timetable

© 2021 Bend + Mend: Physiotherapy and Pilates in Sydney's CBD. Privacy Policy