• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
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      • Specialities
        • Running Assessments
        • Ergonomic Assessments
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    • Our Team
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    • Contact Us
    • Book Appointment
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

    Exercise During Pregnancy

    By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
    PhysiotherapySpinal Physiotherapy

    What is Neural Mobility and how is it affecting my flexibility?

    By Bend + Mend | Physiotherapy, Spinal Physiotherapy | No Comments
    PhysiotherapySpinal PhysiotherapySports Physiotherapy

    Why Do My Joints Click and Creak?

    By Bend + Mend | Physiotherapy, Spinal Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Just What Is The Difference Between A Muscle, Tendon and Ligament?

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | 2 Comments
    PhysiotherapySports Physiotherapy

    Can You Stand On One Foot and Close Your Eyes? Proprioception Retraining

    By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Foam Roller….Dreaded But Effective!

    By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Get Into The Groove With McConnell Knee Taping

    By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments
    Get Fit to SkiPhysiotherapySports Physiotherapy

    Snow Sports: Pre-Season Training Part II

    By Bend + Mend | Get Fit to Ski, Physiotherapy, Sports Physiotherapy | No Comments
    Dance InjuriesPilates

    How Will Pilates Help My Dancing?

    By Bend + Mend | Dance Injuries, Pilates | No Comments
    PhysiotherapyPilatesRunningSports Physiotherapy

    What is Gilmore’s Groin?

    By Bend + Mend | Physiotherapy, Pilates, Running, Sports Physiotherapy | 2 Comments
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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    Previous hamstring injuries and between-limb imbal Previous hamstring injuries and between-limb imbalance in eccentric hamstring strength are associated with an increased risk of future hamstring injuries.Reducing imbalance, particularly in those who have suffered a prior hamstring injury, is necessary to mitigate the risk of future injuries 🏋️‍♀️
    Just a reminder that ALL of our Pilates sessions a Just a reminder that ALL of our Pilates sessions are claimable under “Physiotherapy” through your private health fund.Book in with one of our highly experienced Physios online or give us a call on 9232 5566 👍
    There is a lot of conflicting advice on exercise d There is a lot of conflicting advice on exercise during pregnancy so deciphering accurate and up to date information on the safe limits can be confusing.It is important to remember that exercise is essential throughout our lives, inclusive of pregnancy, to maintain a healthy lifestyle 🏃‍♀️🏃‍♂️. Exercise is great for improving muscle tone, strength, and endurance 💪 , all of which are required to take on the marathon that is childbirth and the recovery period after.Exercise can also have many other benefits for the Mum to be ➡️➡️
    SUPINE AB SERIESPhysio Alice takes you through a SUPINE AB SERIESPhysio Alice takes you through a supine abdominal exercise series targeted at the deep and superficial abdominal muscle layers. When indicated, these exercises can be effective in the rehabilitation and prevention of low back pain 👍

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    7.30am to 6:30pm
    Friday 7.30am to 6.00pm

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    e. physio@bendandmend.com.au

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