• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
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    • Our Team
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    • Contact Us
    • Book Appointment
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    PhysiotherapyPregnancy PilatesWomen's Health

    Pre-Natal Pregnancy Physio Assessment

    By Meredith Chapple | Physiotherapy, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyPilatesSpinal Physiotherapy

    Low Back Pain And Exercise

    By Campbell Hooker | Physiotherapy, Pilates, Spinal Physiotherapy | No Comments
    PhysiotherapyPilatesSpinal Physiotherapy

    My WHAT is Bulging?…My Disc?

    By Bend + Mend | Physiotherapy, Pilates, Spinal Physiotherapy | No Comments
    PhysiotherapySpinal Physiotherapy

    Bend + Mend and Macquarie University team up for the WalkBack Study on low back pain prevention

    By Mark Kaizik | Physiotherapy, Spinal Physiotherapy | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

    Pilates Helps Reduce Low Back Pain In Men

    By Campbell Hooker | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
    PhysiotherapyPilatesSpinal Physiotherapy

    Recurrent Low back Pain

    By Campbell Hooker | Physiotherapy, Pilates, Spinal Physiotherapy | No Comments
    PhysiotherapyRunningSpinal Physiotherapy

    I Have Tight Hamstrings…Or Do I?

    By Campbell Hooker | Physiotherapy, Running, Spinal Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Rotator Cuff Injury Part One – What Exactly Is The Rotator Cuff?

    By Campbell Hooker | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySpinal Physiotherapy

    Why We Don’t Scan Everyone’s Back Pain

    By Campbell Hooker | Physiotherapy, Spinal Physiotherapy | No Comments
    PhysiotherapyPilatesSpinal Physiotherapy

    When Should I Worry About My Lower Back Pain?

    By Bend + Mend | Physiotherapy, Pilates, Spinal Physiotherapy | No Comments
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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    ▪️THE SCOOTEROne of our favourites here at B ▪️THE SCOOTEROne of our favourites here at Bend + Mend, the scooter is a great exercise for improving single leg stability and control (which everyone needs!). If you haven’t already, add this one to your Pilates programme 🏃‍♀️
    One-on-one Physio-led Pilates is now available at One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍
    Our #climbingphysio demonstrates how Pilates exerc Our #climbingphysio demonstrates how Pilates exercises can create strong and mobile hips for climbing.We often focus on upper body strength to train for climbing but if you want to improve your technique or minimise your risk of injury, improving your hip mobility and strength is critical in any climbing program.Here are four #pilates exercises to maximise your strength and flexibility 🧗‍♀️ 🧗‍♂️
    One of our Telehealth sessions underway at Martin One of our Telehealth sessions underway at Martin Place. We offer a wide range of Telehealth services including Physio, Individual Pilates, Small Group Pilates, and Ergonomic Assessments.Click on the link in our bio for more information 👩‍💻

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