Martin Place
Barangaroo
Darling Park
Circular Quay

Open from 7:30am
(02) 9232 5566

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Our Team
News
Contact Us
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News

Updates and articles from our clinics and team members.

Physiotherapy Running Sports Physiotherapy

Chondromalacia Patellae or ‘Runner’s Knee’

By Campbell Hooker | Physiotherapy, Running, Sports Physiotherapy | No Comments

Physiotherapy Pilates Running Sports Physiotherapy

But My Knee Hurts! What’s The Hip Got To Do With It?

By Bend + Mend | Physiotherapy, Pilates, Running, Sports Physiotherapy | No Comments

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▪️THE SCOOTEROne of our favourites here at B

▪️THE SCOOTEROne of our favourites here at Bend + Mend, the scooter is a great exercise for improving single leg stability and control (which everyone needs!). If you haven’t already, add this one to your Pilates programme 🏃‍♀️

One-on-one Physio-led Pilates is now available at

One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍

Our #climbingphysio demonstrates how Pilates exerc

Our #climbingphysio demonstrates how Pilates exercises can create strong and mobile hips for climbing.We often focus on upper body strength to train for climbing but if you want to improve your technique or minimise your risk of injury, improving your hip mobility and strength is critical in any climbing program.Here are four #pilates exercises to maximise your strength and flexibility 🧗‍♀️ 🧗‍♂️

One of our Telehealth sessions underway at Martin

One of our Telehealth sessions underway at Martin Place. We offer a wide range of Telehealth services including Physio, Individual Pilates, Small Group Pilates, and Ergonomic Assessments.Click on the link in our bio for more information 👩‍💻

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Opening Hours

Monday to Thursday
7.30am to 6:30pm
Friday 7.30am to 6.00pm

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e. physio@bendandmend.com.au

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