Skip to main content

Martin Place
Darling Park

Open from 7:30am
(02) 9232 5566

Services
Our Team
News
Contact Us
Book Appointment
- Martin Place
- Darling Park
Get Our App

Services
Our Team
News
Contact Us
Book Appointment
- Martin Place
- Darling Park
Get Our App

Tag

bruise

Better Understanding Of Pain

Physiotherapy Sports Physiotherapy

What Is A Bruise?

Physiotherapy Running Sports Physiotherapy

Why Do Your Toenails Fall Off During Long Distance Running?

Physiotherapy Sports Physiotherapy

It’s Contact Sport Season….and Haematoma Time!

Search our articles

Articles

Physiotherapy
Sports Physiotherapy
Running
Pilates
Spinal Physiotherapy
Pregnancy Pilates
Post-Natal Pilates
Women's Health
Ergonomic Workplace Assessments
Get Fit to Ski
Dance Injuries

Resources

Australian Physiotherapy Association
HICAPS

Make an appointment. No referral required Book now

Instagram Feed

bendandmend

Physio + Pilates in Sydney’s CBD: Martin Place | Barangaroo | Circular Quay | Darling Park

Did you know April is Stress Awareness Month? This

Did you know April is Stress Awareness Month? This provides a timely reminder of the importance of taking the time to look after yourself.
Short on time?
Here are three simple things you can do to relax and de-stress anytime, anywhere.
#sydneyphysio #AprilStressAwarenessMonth #destress #bendandmend

Plantar Fascia Pain (PFP) often comes from an over

Plantar Fascia Pain (PFP) often comes from an overload of tissue, an element of this can include insufficient muscle strength. There is also often a correlation between calf (Gastrocnemius) tightness and PFP. Tape or orthotics can help to decrease the inward rolling of the foot, helping to decrease load on the tissue itself and shoes that have more cushioning and greater thickness) can help with pain levels overall. Appropriate Loading is also important. If you’re returning to running, start small! All of these tips by themselves are not sufficient to manage this condition on their own. To effectively manage your plantar fascia pain, so make sure you give them all a go.
#plantarfasciitis #plantarfasciitisrelief #plantarfasciitistreatment #heelpain #sydneyphysio

Did you know that about one in four of us are defi

Did you know that about one in four of us are deficient in vitamin D? Vitamin D deficiency is most common in the southern states and is highest in the winter months. But not all people should apply the same rules when it comes to sun exposure.
Read more here: https://www.smh.com.au/national/in-sunny-australia-why-are-so-many-people-vitamin-d-deficient-20240312-p5fbv3.html
#VitaminD3 #sunshine #sunexposure☀️

Balance boards and Bosu balls can help runners cha

Balance boards and Bosu balls can help runners challenge and strengthen their balance system while increasing strength and stability. Improving the efficiency of the ankle joint stability muscles will result in less energy being wasted and reduced muscle strains which lead to injuries. Not only are we decreasing our injury risk but we are also improving our stride pattern and running efficacy.

E-NEWSLETTER Subscription

Sign up for free advice from our fully-qualified physiotherapists.

Opening Hours

Monday to Thursday
7.30am to 6:30pm
Friday 7.30am to 6.00pm

Contact Details

t. (02) 9232 5566
e. physio@bendandmend.com.au

Make an Appointment

Client Login

Pilates Timetable

© 2024 Bend + Mend: Physiotherapy and Pilates in Sydney's CBD. Privacy Policy

Side Widget Area

Click here to assign widgets to this area.