• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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  • Our Team
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  • Services
    • Physiotherapy
      • Spinal and General Physiotherapy
      • Sports Physiotherapy
      • Women’s Health Physiotherapy
    • Pilates-Informed Exercise
      • One-on-one Sessions
      • Pregnancy Sessions
      • Post-Natal Sessions
      • Group Classes
    • Specialities
      • Running Assessments
      • Ergonomic Assessments
      • Dance Assessments
      • Get Fit To Ski
    • FAQs
  • Our Team
  • News
  • Book Now

News

Updates and articles from our clinics and team members.
PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

Exercise During Pregnancy

By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
PilatesPost-Natal PilatesPregnancy PilatesSpinal Physiotherapy

Week 4 of 6: STABILITY

By Kirsty Wall | Pilates, Post-Natal Pilates, Pregnancy Pilates, Spinal Physiotherapy | No Comments
PilatesPost-Natal PilatesPregnancy PilatesSpinal Physiotherapy

Week 3 of 6: Flexibility

By Kirsty Wall | Pilates, Post-Natal Pilates, Pregnancy Pilates, Spinal Physiotherapy | No Comments
PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesSpinal Physiotherapy

Week 2 of 6: Mobility

By Kirsty Wall | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Spinal Physiotherapy | No Comments
PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesSpinal PhysiotherapySports Physiotherapy

Week 1 of 6: My Posture Assessment

By Kirsty Wall | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Spinal Physiotherapy, Sports Physiotherapy | No Comments
PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

What is Pilates? A Short History

By Kirsty Wall | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

Pilates and Posture: A Six Week Trial

By Kirsty Wall | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesWomen's Health

Too Little Too Often: Trips to the Bathroom Not Getting You Far?

By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesWomen's Health

Getting Back “The Knack”: Muscle Retraining for Stress Urinary Incontinence

By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesWomen's Health

Stress Urinary Incontinence: Not a Laughing Matter!

By Bend + Mend | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
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Articles

  • Physiotherapy
  • Sports Physiotherapy
  • Running
  • Spinal Physiotherapy
  • Pilates
  • Pregnancy Pilates
  • Post-Natal Pilates
  • Women's Health
  • Ergonomic Workplace Assessments
  • Get Fit to Ski
  • Dance Injuries

Resources

  • Australian Physiotherapy Association
  • HICAPS
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Instagram Feed

  • Bend + Mend and Macquarie University have teamed up for the WalkBack Study on lower back pain prevention!
This is a trial being run to investigate how we might be able to help better prevent lower back pain.
See link in bio for more information.

#physio #sydney #sydneyphysio #macquarieuniversity #walking #backpain #pain #lowerbackpain #exercise #rehab #martinplace
  • It’s beginning to feel a lot like Christmas! Don’t take your injuries into the festive season with you. Have a niggle? Don’t delay, book in to see one of our highly experienced Physios today so you can holiday in comfort.

#martinplace #darlingpark #barangaroo #circularquay #physio #sydney #christmasiscoming #holidays #sydneyphysio #strength #fitness #rehab #prehab #strengthtraining #injuryfree #running #pilates #training
  • Are you getting a good night’s sleep?
Are you once again reaching for the coffee and trying to keep your eyes open after yet another 
interrupted nights sleep? You’re currently not alone, this is something we hear every day from 
clients. 
We all know that sleep is one of the most important things to maintaining good physical and mental 
health, but what if you just can’t get to sleep because you are in pain and when you finally do, it just 
ends up waking you up? Physio Emillie has a look at this in her blog (link in bio) with some helpful 
tips on how to get back to having a peaceful nights sleep. 
#physio #sydneyphysio #sydney #rehab #prehab #exercise #strengthening #injury #injuryprevention 
#resistancetraining #training #warmup #recovery #martinplace #barangaroo #darlingpark #circularquay
  • The sun is back out and before we know it Summer will be here with its long sunny days. Public health messages regarding sun exposure over the past century have focused on the hazards of too much exposure. Excessive sun exposure has been proven to increase the risk of skin cancer and prematurely age the skin. Recent research, however, has shown that some sun exposure has many health benefits and it should not be avoided. Have a look at Physio Chris’s blog to explore some of the benefits of sun exposure link in bio.

#physio #sydneyphysio #sydney #rehab #prehab #exercise #strengthening #injury #injuryprevention 
#resistancetraining #training #warmup #recovery #martinplace #barangaroo #darlingpark #circularquay #summersontheway #summer #sun

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