• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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    • Services
      • Physiotherapy Near Me
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates Near Me
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
        • Careers
    • Our Team
    • News
    • Contact Us
    • Book Appointment

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    • Physiotherapy
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    • Australian Physiotherapy Association
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    The Importance of Recovery for Distance Runners. The Importance of Recovery for Distance Runners.#sydneycbd #physiotherapyclinic #sydneyphysio #pilates #runningtips #distancerunning
    Working at a desk all day? Try this.#sydneyphys Working at a desk all day? Try this.#sydneyphysio #sydneycbd #physiotherapyclinic #physioclinicsydney
    Why is Clinical Pilates a uniquely beneficial exer Why is Clinical Pilates a uniquely beneficial exercise for neurological conditions?Research has shown that Pilates can help people develop and restore balance, muscle strength and flexibility. Reformer Pilates has the capacity to adjust its intensity to meet the abilities of the students. For example, someone who has right side weakness can reproduce activities that focus on single leg strength helping to alleviate side to side imbalance. Repeating exercises like single leg press or calf raises on the reformer with low resistance allows them to practice the task with reduced fatigue and improve ability to recruit motor neurons.For references and more information, see article on our website titled; 'Pilates For Multiple Sclerosis' - link in bio.#sydneyphysio #physio #pilatessydney #strengthbuilding #StrengthTraining #multiplesclerosis #neurologicalphysiotherapy
    How well do you know the human anatomy?#sydney How well do you know the human anatomy?#sydneyphysio #physiocbd #bendandmend #sydneycbdpilates

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