• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
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        • Post-Natal Sessions
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    • Our Team
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    • Contact Us
    • Book Appointment
    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    PhysiotherapyRunningSports Physiotherapy

    Did I Just Break My Ankle?

    By Kirsty Wall | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesWomen's Health

    Where Does The Weight Go During Pregnancy?

    By Kirsty Wall | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapySpinal Physiotherapy

    The Myth Of The Magic Pillow

    By Kirsty Wall | Physiotherapy, Spinal Physiotherapy | No Comments
    PhysiotherapyPilatesSpinal Physiotherapy

    Is Your Thoracic Stiffness Limiting Your Shoulder Mobility?

    By Kirsty Wall | Physiotherapy, Pilates, Spinal Physiotherapy | No Comments
    PhysiotherapyPilatesRunningSports Physiotherapy

    Returning To Exercise After Injury: Going Through Rehab As A Physio

    By Kirsty Wall | Physiotherapy, Pilates, Running, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesWomen's Health

    Top 3 Home Exercises For Pregnancy

    By Kirsty Wall | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyPost-Natal PilatesPregnancy PilatesWomen's Health

    Dem Bones Dem Bones…Calcium In Pregnancy

    By Kirsty Wall | Physiotherapy, Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    Post-Natal PilatesPregnancy PilatesWomen's Health

    The Big Wide World Of Baby Online Information

    By Kirsty Wall | Post-Natal Pilates, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyPost-Natal PilatesPregnancy PilatesSpinal PhysiotherapyWomen's Health

    Sleeping Hip Pain In Pregnancy

    By Kirsty Wall | Physiotherapy, Post-Natal Pilates, Pregnancy Pilates, Spinal Physiotherapy, Women's Health | 2 Comments
    PhysiotherapyPost-Natal PilatesPregnancy PilatesWomen's Health

    Cramps During Pregnancy

    By Kirsty Wall | Physiotherapy, Post-Natal Pilates, Pregnancy Pilates, Women's Health | 2 Comments
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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    With some of the big running events fast approachi With some of the big running events fast approaching, Physio Ben recently sat down with The Quarterly to discuss the many benefits of stair running.Keep an eye on our website for plenty of new running related blogs to help you prepare for the 2021 running calendar 🏃‍♂️
    WE ARE HIRING!We are looking for another superst WE ARE HIRING!We are looking for another superstar physio to join the Bend + Mend team. If you are interested, please send your CV to physio@bendandmend.com.au
    ▪️THE SCOOTEROne of our favourites here at B ▪️THE SCOOTEROne of our favourites here at Bend + Mend, the scooter is a great exercise for improving single leg stability and control (which everyone needs!). If you haven’t already, add this one to your Pilates programme 🏃‍♀️
    One-on-one Physio-led Pilates is now available at One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍

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