• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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    • Services
      • Physiotherapy Near Me
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
        • Antenatal Physiotherapy and Postnatal Physiotherapy
      • Pilates Near Me
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
        • Careers
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    Physiotherapy

    The Role of Physiotherapy in Cancer Management Part 2

    By Emillie Kinkella | Physiotherapy | No Comments
    Physiotherapy

    The Role of Physiotherapy in Cancer Management Part 1

    By Emillie Kinkella | Physiotherapy | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates

    Top 4 Post Natal Pilates Exercises

    By Emillie Kinkella | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapy

    Working From Home? Separate Your Work From Your Home Routine

    By Emillie Kinkella | Ergonomic Workplace Assessments, Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Skier’s Thumb

    By Emillie Kinkella | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Getting Those 10,000 Steps Per Day?

    By Emillie Kinkella | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesSports Physiotherapy

    Working Out In The Workplace 

    By Emillie Kinkella | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesSports Physiotherapy

    Move It Or Lose It!

    By Emillie Kinkella | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Cyclops Lesion Of The ACL

    By Emillie Kinkella | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesRunning

    Pilates for Runners – Part 1 

    By Emillie Kinkella | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Running | No Comments
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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    Multiple studies have shown that long distance run Multiple studies have shown that long distance running is, in fact, protective against arthritic conditions. Marathoners tend to have healthier knee joints and better bone mineral density as they age.#physio #sydneycbd #sydneyphysio #sydneypilates #physiotherapyclinic #pilates #arthritis #healthmyths
    Welcome to Part 3 of Fiona's 'Desk Stretch' exerci Welcome to Part 3 of Fiona's 'Desk Stretch' exercise series; The Spine Twist!#physio #pilates #sydneyphysio #sydneycbd #physiotherapyclinic #sydneypilates #deskstretch
    Mental toughness is something we can all strive fo Mental toughness is something we can all strive for and can lead to fulfillment of physical goals and reaching new physical limits. Here are Five tips to build mental toughness and train harder.#physio #physiotherapyclinic #sydneycbd #sydneyphysio #pilates #sydneypilates #trainingtips
    Manual therapy is only half of the treatment, effe Manual therapy is only half of the treatment, effective communication is what makes it an experience.#sydneycbd #pilates #sydneyphysio #physiotherapyclinic #physio #effectivecommunication

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