• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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    • Services
      • Physiotherapy Near Me
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
        • Antenatal Physiotherapy and Postnatal Physiotherapy
      • Pilates Near Me
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
        • Careers
    • Our Team
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    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    Ergonomic Workplace AssessmentsPhysiotherapy

    Work From Home Desk Set Up

    By Benjamin Wright | Ergonomic Workplace Assessments, Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    The Importance Of Hamstring Strength To Protect The ACL

    By Benjamin Wright | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyRunning

    Attention Trained Runners: A Quick Way To Improve Running Performance

    By Benjamin Wright | Physiotherapy, Running | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Three Useful Exercises To Conquer ‘Shin Splints’ In Runners.

    By Benjamin Wright | Physiotherapy, Running, Sports Physiotherapy | No Comments
    Get Fit to SkiPhysiotherapySports Physiotherapy

    Why Split Squats Are Better Than Back Squats

    By Benjamin Wright | Get Fit to Ski, Physiotherapy, Sports Physiotherapy | 2 Comments
    PhysiotherapySports Physiotherapy

    Why You Should Incorporate Push Ups Into Every Chest Workout.

    By Benjamin Wright | Physiotherapy, Sports Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapySpinal Physiotherapy

    BACK TO SCHOOL: Get The Right Fitting Backpack!

    By Benjamin Wright | Ergonomic Workplace Assessments, Physiotherapy, Spinal Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Treadmill Vs Road Running – Is There A Difference?  

    By Benjamin Wright | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Will Running Wear Out My Knees?  

    By Benjamin Wright | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Are You New To Running? Don’t Be Afraid. 

    By Benjamin Wright | Physiotherapy, Running, Sports Physiotherapy | No Comments
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    • Physiotherapy
    • Sports Physiotherapy
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    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    Why should you do Pre-Natal exercise on Pilates eq Why should you do Pre-Natal exercise on Pilates equipment?Pregnancy Exercises drawn from Pilates at Bend+Mend are supervised by Physiotherapists so you can be confident the exercise is safe, evidence-based and specific to your personal needs.Our Physio’s use Pilates equipment together with their expert knowledge in exercise prescription to allow for a greater variety of exercises and more fun, while keeping yours and your baby’s safety as our number one priority.A workout appropriate for all stages of Pregnancy!#physio #pilates #sydneyphysio #sydneypilates #pregnancypilates #pregnancypilatessydney #prenatalexercise #prenatalpilates  #physiotherapyclinic #womenshealth #womenshealthphysio
    Multiple studies have shown that long distance run Multiple studies have shown that long distance running is, in fact, protective against arthritic conditions. Marathoners tend to have healthier knee joints and better bone mineral density as they age.#physio #sydneycbd #sydneyphysio #sydneypilates #physiotherapyclinic #pilates #arthritis #healthmyths
    Welcome to Part 3 of Fiona's 'Desk Stretch' exerci Welcome to Part 3 of Fiona's 'Desk Stretch' exercise series; The Spine Twist!#physio #pilates #sydneyphysio #sydneycbd #physiotherapyclinic #sydneypilates #deskstretch
    Mental toughness is something we can all strive fo Mental toughness is something we can all strive for and can lead to fulfillment of physical goals and reaching new physical limits. Here are Five tips to build mental toughness and train harder.#physio #physiotherapyclinic #sydneycbd #sydneyphysio #pilates #sydneypilates #trainingtips

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