• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    Ergonomic Workplace AssessmentsPhysiotherapySports Physiotherapy

    Five Ways To Increase Your Incidental Activity

    By Alice Hanger | Ergonomic Workplace Assessments, Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyPregnancy PilatesWomen's Health

    Why Is Monitoring Weight Gain In Pregnancy Important?

    By Alice Hanger | Physiotherapy, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapyPregnancy PilatesWomen's Health

    Why Should I Stay Active During Pregnancy?

    By Alice Hanger | Physiotherapy, Pregnancy Pilates, Women's Health | No Comments
    PhysiotherapySports Physiotherapy

    Ligamentum Teres Injury

    By Alice Hanger | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyPilates

    Hypermobility

    By Alice Hanger | Physiotherapy, Pilates | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Hip Labral Tear

    By Alice Hanger | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Physiotherapy Following A Rotator Cuff Repair

    By Alice Hanger | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Get Active (Outside The Gym) This Summer

    By Alice Hanger | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSpinal PhysiotherapySports Physiotherapy

    Ligaments And Tendons – How Are They Different?

    By Alice Hanger | Physiotherapy, Running, Spinal Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesSpinal PhysiotherapySports Physiotherapy

    Three Ways To Look After Our Bone Health

    By Alice Hanger | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Spinal Physiotherapy, Sports Physiotherapy | No Comments
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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    SUPINE AB SERIESPhysio Alice takes you through a SUPINE AB SERIESPhysio Alice takes you through a supine abdominal exercise series targeted at the deep and superficial abdominal muscle layers. When indicated, these exercises can be effective in the rehabilitation and prevention of low back pain 👍
    With some of the big running events fast approachi With some of the big running events fast approaching, Physio Ben recently sat down with The Quarterly to discuss the many benefits of stair running.Keep an eye on our website for plenty of new running related blogs to help you prepare for the 2021 running calendar 🏃‍♂️
    WE ARE HIRING!We are looking for another superst WE ARE HIRING!We are looking for another superstar physio to join the Bend + Mend team. If you are interested, please send your CV to physio@bendandmend.com.au
    ▪️THE SCOOTEROne of our favourites here at B ▪️THE SCOOTEROne of our favourites here at Bend + Mend, the scooter is a great exercise for improving single leg stability and control (which everyone needs!). If you haven’t already, add this one to your Pilates programme 🏃‍♀️

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