Desk Pain at Work: Why Short Breaks Matter
At Bend + Mend in Sydney’s CBD, we see this every day: pain and work often go hand in hand. As physiotherapists, we want people to stay healthy, stay at…
Back pain is one of the most common reasons people come to see us, and one of the most disruptive. Whether it’s a dull ache that’s crept in from long days at a desk, a sharp pain after lifting something awkwardly, or persistent discomfort that’s been hanging around for months, our Sydney CBD physiotherapists use hands-on, evidence-based treatment to help you reduce pain, restore movement and get back to doing what you love.
Everyday movements like lifting, twisting or a sudden change in activity can stress the lower back and lead to irritation over time.
Disc injuries
When the soft inner portion of a spinal disc pushes outward and irritates nearby nerves, causing local back pain or referred pain into the leg.
Sciatica & Nerve pain
Irritation or compression of the sciatic nerve, causing sharp pain, tingling, numbness or weakness that travels down the leg.
Facet joint pain
Irritation of the small joints at the back of the spine that control movement, often sharp and localised, worse with extension or rotation.
Persistent lower back pain
Ongoing or recurring back pain that hasn’t resolved with rest, often needing a broader movement and strength-based plan.
Pregnancy-related back and pelvic pain
Hormonal and postural changes during pregnancy can place extra load on the lower back and pelvis.
Our approach at Bend + Mend
Thorough, hands-on assessment to identify the actual cause, not just treat the symptoms
Manual therapy combined with a tailored exercise and movement plan
Treatment plans built around your goals, whether that’s returning to sport, sitting through a workday comfortably, or picking up your kids without wincing
Access to our Physio-led Clinical Pilates for building strength and preventing recurrence
A team who has been treating Sydney CBD workers, athletes and everyday movers since 2003
Frequently Asked Questions
When should I see a physio for back pain?
If your pain lasts more than a few days, keeps returning, or is starting to affect your work or daily life, it’s worth getting assessed. Pain that travels into your leg, or comes with numbness, tingling or weakness, should be checked promptly.
How many sessions will I need?
It depends on the cause and how long you’ve had symptoms. Straightforward, recent back pain often improves within a handful of sessions; more persistent or complex issues may need a longer plan. We’ll review your progress regularly and adjust as you go.
Should I rest or keep moving with back pain?
A short period of rest can help in the first day or two, but staying still for too long usually slows recovery. In most cases, gentle movement and the right exercises help reduce stiffness and support healing. We’ll guide you on what’s safe and when.
Do I need a scan before starting physio?
Most people don’t need an X-ray or MRI before starting treatment. A thorough physio assessment is usually enough to guide your plan. If we think imaging is needed, we’ll explain why and help arrange it.
