Knee pain can show up suddenly after a twist or fall, or build gradually from running, training or simply years of wear. Whatever the cause, it tends to get in the way fast: climbing stairs, running, even sitting for long periods can all become uncomfortable. Our Sydney CBD physiotherapists treat the full range of knee conditions, from acute ligament injuries to long-standing osteoarthritis, with a focus on getting you back to full function.
Not always, it depends on the specific injury, your activity level and goals. Many meniscus tears and some ACL injuries respond well to a structured rehabilitation programme. We’ll help you understand your options.
It depends on the cause and severity. In some cases, modifying volume or technique lets you keep running through treatment; in others, a short break is needed. We’ll guide you based on your specific diagnosis.
Osteoarthritis is a long-term condition, but a well-structured strengthening programme can meaningfully reduce pain and improve function, often within several weeks of consistent treatment. Our GLA:D programme is specifically designed for this.
Recovery typically follows a staged programme over several months, progressing from swelling and range-of-motion management through to strength, and finally sport-specific training. We’ll build your plan around your surgeon’s protocol and your goals.
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