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      • Post-Natal Pilates Sessions
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      • Long COVID Physiotherapy
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Results For "pilates"

205 results found

Pilates ‘Hundreds’ At Home – How Strong Are Your Abs? Blog Post

Pilates At Home – Leg Circles Blog Post

Six Reasons To Do Physiotherapy-Led Pilates Blog Post

Pilates Class of the Month for January 2016! Blog Post

How Will Pilates Help My Incontinence? Blog Post

Osteoporosis and Pilates Blog Post

Traditional Pilates Exercises vs Current Pilates Exercises Blog Post

Pilates for the Modern Man Blog Post

What is Pilates? A Short History Blog Post

Pilates and Posture: A Six Week Trial Blog Post

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bendandmend

Physiotherapy + Clinical Pilates in Sydney’s CBD: Martin Place | Darling Park.

Typically, the core is thought to be your stomach/ Typically, the core is thought to be your stomach/abdominal muscles, and the belief is that these muscles keep your lower back stable. You "core" actually involves more than just your abs.
 #sportsphysio #bendandmend #core #backphysio #spinalphysio
Rotator Cuff muscles act like the "core" of the sh Rotator Cuff muscles act like the "core" of the shoulder. Without them we would have problems with lifting, reaching and most other overhead movements.
 #sportsphysio #bendandmend #rotatorcuff #shoulderphysio

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