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    • Pilates Near Me
      • Clinical Pilates Sessions
      • Pregnancy Pilates Sessions
      • Post-Natal Pilates Sessions
      • Group Classes
    • Specialities
      • Bend + Mend Backs
      • GLA:D Programme for Arthritis
      • Running Assessments
      • Ergonomic Assessments
      • Dance Assessments
      • Get Fit To Ski
      • Long COVID Physiotherapy
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      • Telehealth Physiotherapy
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    • FAQs
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Results For "pilates"

205 results found

Why I Love Pilates Blog Post

Top 4 Post Natal Pilates Exercises Blog Post

Pilates For Multiple Sclerosis Blog Post

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Telehealth Pilates Page

Pilates for Runners – Part 1  Blog Post

Pilates for Runners – Part 2 Blog Post

Becoming a Pilates Star Blog Post

Online Telehealth Physio + Pilates Blog Post

Pilates Trapeze Table Blog Post

Pilates Jump Boards Blog Post

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bendandmend

Physiotherapy + Clinical Pilates in Sydney’s CBD: Martin Place | Darling Park.
Typically, the core is thought to be your stomach/ Typically, the core is thought to be your stomach/abdominal muscles, and the belief is that these muscles keep your lower back stable. You "core" actually involves more than just your abs. #sportsphysio #bendandmend #core #backphysio #spinalphysio
Rotator Cuff muscles act like the "core" of the sh Rotator Cuff muscles act like the "core" of the shoulder. Without them we would have problems with lifting, reaching and most other overhead movements. #sportsphysio #bendandmend #rotatorcuff #shoulderphysio

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