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Physio Sydney CBD

Patient-Centred and Professional Physio Services Conveniently Located Across 2 Different CBD Locations 

Bend + Mend offers you professional physiotherapy services to help recover from acute pain and injury. Located in Martin Place and Darling Park, our clinics provide you with consistent and proactive treatment.

NO REFERRAL REQUIRED

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Treatment Focuses

Bend + Mend offers a range of physiotherapy services to meet your specific needs. From diagnosis to manual therapy and rehabilitation, our physios will ensure the best possible outcome through effective treatment and open communication.

Sports Physiotherapy

Spinal Physiotherapy

Pre-Natal & Post-Natal Physiotherapy

Physio-Led Pilates

Bend + Mend is the largest physio-led Pilates provider in the Sydney CBD, providing both private sessions and group classes for a range of people. Whether seeking pain relief through physical therapy or wanting to stay fit, our qualified physiotherapists can help you achieve your goals.

Clinical Pilates

Group Pilates

Pregnancy Pilates

Postnatal Pilates

Our Team

Since 2003, principals Fiona, Mark and Kellie have assembled a highly qualified team of friendly physiotherapists that are dedicated to creating a safe and welcoming space! Bend + Mend’s physiotherapy team have all completed extensive training to be at the top of their profession. We offer a premium service and deliver the best possible treatment to reduce pain and get you better quicker!

Find out more about our team.

Martin Place

Darling Park

Recent Articles

News and updates from our clinics and team members

PhysiotherapyRunningSports Physiotherapy
July 23, 2025

Achilles Tendinopathy

What is it?  The Achilles tendon is a thick band of tissue that connects the calf complex to the heel bone. It is crucial for walking, running and jumping. This…
PhysiotherapyPilatesSpinal PhysiotherapySports Physiotherapy
July 23, 2025

Activate your Glutes with Clams!

Not feeling the clams?  The side-lying clamshell exercise is a popular and a commonly prescribed exercise for those who experience hip, knee and lower back pain. It involves lying on…
PhysiotherapyRunningSports Physiotherapy
June 1, 2025

Do Compression ‘skins’ Serve A Greater Purpose Than Making Me Feel Warm?

Performance and recovery are important terms when it comes to running  -  training hard enables you to improve your performance, whilst sufficient recovery enables you to train hard. Have you…
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