Health and Fitness in Barangaroo 2017

By March 17, 2017Physiotherapy

Barangaroo still has a way to go before we see a complete product. However, Barangaroo and King Street Wharf still provide ample means when it comes to health and fitness or leisure activities. The stunning waterside location has gyms, studios, parks and reserves littered throughout the various restaurants and bars.

Fitness First Barangaroo Titanium  

Fitness First Barangaroo brings you a world class fit-out, where the latest fitness and technological innovations are combined with premium comfort which you would expect from a high-end club.

Fitness First Titanium offers state-of-the-art training equipment, first to market in Australia.  Each member has the option of their own personal locker, complimentary towels, premium amenities and laundry services. These opportunities are perfect for the working professional in the Barangaroo area.  Add the prime location on Barangaroo Avenue and you have absolute convenience.

There is something for everyone at Fitness First Barangaroo, with 50+ group exercise classes every week, and with an extensive range including Body Attack, Body Pump, Body Step, Boxing, HIIT, Yoga, Free Weights and more.

For an ongoing payment membership, you can choose a 3, 12 or 18 months minimum term ongoing commitment where you pay fortnightly.  If you want to go and check out the facilities before deciding on your membership, sign up for a free trail.

Meet Me in the Middle

Proudly supporting Starlight Children’s Foundation, Meet Me in the Middle is a 10km walk or run being held on Sunday March 26 this year with a treat at the finish line. Choose from one of four starting points around Sydney’s inner suburbs and walk to meet friends and family at the stunning and centrally located Barangaroo Reserve.

Waiting for you at the end is a picnic market with fine foods, hosted by Simmone Logue.

There will also be a Starlight Kids Zone for the kids to be entertained while you enjoy a refreshing drink from a variety of boutique winemakers, breweries and Sydney’s best distillery. Tickets range from $11.44 – $189.09 depending on what you are after.

Saturday Morning Yoga at Barangaroo

Throughout March you can join others on the beautiful Stargazer Lawn and take part in a complimentary outdoor yoga class. Saturday 11, 18 and 25 March will see one-hour classes run, which is a perfect way to wind down after a long working week. With surrounding views of the harbour, the location is one of a kind. Instructors from The Space Studio will take you on a yoga journey with no charge. Registration is a must, so get in quick.

Goodlife Health Clubs Shelley Street

Located right off King Street Wharf, Goodlife Health Clubs is one of Australia’s largest and most popular health club chains. With more than 230,000 members, Goodlife promote a healthy, more active lifestyle. They have a very clear purpose – move people to achieve great things – whether it’s finding a better work/life balance, creating healthy habits or training for your first marathon.

The team and members at Goodlife try to create an atmosphere that differs from normal gyms. Goodlife Health Clubs was one of the first full-service gym operators to offer around-the-clock access.

City Mile Dash

City Mile Dash, created by Cancer Council NSW in 2011, is a lunchtime corporate speed race, helping raise money for a fantastic cause and settle some office rivalries.  One in two Australian men and 1 in 3 women will be diagnosed with cancer by the age of 85.  However, 30% percent of cancers are preventable through maintaining a healthy lifestyle.

The City Mile dash is a great opportunity to run alongside the beautiful Sydney Harbour. The 1.6km course travels through the picturesque Barangaroo Reserve. The Cancer Council is challenging all men and women to run, jog, sprint, wobble, or dash to the finish line for all those affected.

Bend + Mend Physiotherapy | Barangaroo – King Street Wharf

Bend + Mend is one of the prominent Physiotherapy practices in Sydney’s CBD, with a clinic conveniently located in the Barangaroo – King Street Wharf area. Care is provided by excellently trained staff who keep up to speed by regularly attending professional development events.  Physiotherapy includes the diagnosis and treatment of injuries sustained, with a specific focus on sports and spinal injuries.  Bend + Mend staff are experienced in the assessment and treatment of low back pain, neck and head ache, hamstring tears, knee injuries, Achilles tendon pain, ankle sprains and more. They provide a detailed management plan including recovery time, sessions required and specific rehab exercises.  Appointments can easily be made online or over the phone.

Thanks to TCL 1961 ( for the images used here.

Bend + Mend

About Bend + Mend

Bend + Mend has been providing Sydney’s CBD with Physiotherapy and Pilates services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and specialised one-on-one care. We also have Sydney CBD’s best-loved Physios who have helped over 10,000 people recover from pain and injury.

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