What Is Exercise Progression?
Exercise progression is increasing the difficulty of an exercise so that you can continue to see improvements in that particular activity. There are different ways in which an exercise can…
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Bend + Mend has been providing Sydney’s CBD with Physiotherapy and Pilates services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and specialised one-on-one care. We also have Sydney CBD’s best-loved Physios who have helped over 10,000 people recover from pain and injury.
