Martin Place


Darling Park

Circular Quay

Physio Sydney CBD

Bend + Mend has been providing Sydney’s CBD with Physiotherapy and Pilates services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and specialised one-on-one care. We also have Sydney CBD’s best-loved Physios who have helped over 10,000 people recover from pain and injury.

Make an appointment

Meet our qualified team

Over the last 15 years, principals Fiona, Mark and Kellie have assembled a highly qualified team of wonderful Physiotherapists who all undergo extensive training to be at the top of their profession. We offer a premium service and deliver the best possible treatment to get you better quicker!

Meet our team

Recent Articles

News and updates from our clinics and team members

PhysiotherapySports Physiotherapy
February 18, 2020

How To Nail Your First Pull Up

So you want to have the strength to lift your own body weight but don’t know where to start? Well fear not, below are several progressive exercises to help you…
PhysiotherapySports Physiotherapy
February 18, 2020

Best Hamstring Exercise For Injury Prevention – The Nordic Hamstring Curl

Hamstring injuries are some of the most common non-contact injuries in sports including soccer, rugby league, rugby union and AFL. Over the past decade hamstring injuries have risen significantly, representing…
PhysiotherapyRunningSports Physiotherapy
February 18, 2020

Achilles Tendon Rupture: Surgery Or Conservative Treatment?

The Achilles tendon is the largest and strongest tendon in the body. It connects your calf muscles, the outer calf muscle called gastrocnemius, and the deeper soleus to the calcaneus…
Read More Articles