Martin Place

Barangaroo

Darling Park

Circular Quay

Easy online booking, no referral needed

Bend + Mend has been providing Sydney’s CBD with Physiotherapy and Pilates services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and specialised one-on-one care. We also have Sydney CBD’s best-loved Physios who have helped over 10,000 people recover from pain and injury.

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Meet our qualified team

Over the last 15 years, principals Fiona, Mark and Kellie have assembled a highly qualified team of wonderful Physiotherapists who all undergo extensive training to be at the top of their profession. We offer a premium service and deliver the best possible treatment to get you better quicker!

Meet our team

Recent Articles

News and updates from our clinics and team members

PhysiotherapySpinal PhysiotherapySports Physiotherapy
June 25, 2019

What Is Exercise Progression?

Exercise progression is increasing the difficulty of an exercise so that you can continue to see improvements in that particular activity. There are different ways in which an exercise can…
PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates
June 25, 2019

The Pilates Ring

The Pilates Ring or sometimes known as the "magic circle" is an apparatus used in Bend + Mend’s Group Physio classes. The ring can be used in various ways to…
PhysiotherapySpinal PhysiotherapySports Physiotherapy
June 25, 2019

The Spikey Ball

The Spikey Ball can be both your friend and your enemy at times. We use this tool to help release trigger points as well as provide some self-massage to muscles.…
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