Reformer vs Mat Pilates – Four-Point Kneeling Arm Exercise
In this blog we are going to follow on from the previous ‘Pilates Reformer vs Mat Exercise’ blog and give you a Four-point kneeling arm exercise which can be done…
Easy online booking, no referral needed
Bend + Mend has been providing Sydney’s CBD with Physiotherapy and Pilates services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and specialised one-on-one care. We also have Sydney CBD’s best-loved Physios who have helped over 10,000 people recover from pain and injury.
