Martin Place


Darling Park

Circular Quay

Telehealth at Bend + Mend

At Bend + Mend we know the importance of staying healthy and not delaying treatment and recovery. Our Telehealth Services are here to help you when you may not be able to come into the clinic.

Our Physiotherapists are trained in providing effective Telehealth Physiotherapy, Telehealth Pilates for both individuals and small groups, Pregnancy and Post-Natal Telehealth Pilates sessions and Telehealth Ergonomic Assessments for individuals and companies.

Online Telehealth Services

Physio Sydney CBD

Bend + Mend has been providing Sydney’s CBD with Physiotherapy and Pilates services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and specialised one-on-one care. We also have Sydney CBD’s best-loved Physios who have helped over 10,000 people recover from pain and injury.

Make an appointment

Meet our qualified team

Over the last 17 years, principals Fiona, Mark and Kellie have assembled a highly qualified team of wonderful Physiotherapists who all undergo extensive training to be at the top of their profession. We offer a premium service and deliver the best possible treatment to get you better quicker!

Meet our team

Recent Articles

News and updates from our clinics and team members

PhysiotherapySports Physiotherapy
September 21, 2020

Mental Health Benefits Of Climbing

In honour of mental health awareness month, I got to do a deep (and personal) dive into why I love rocking climbing and how it benefits my mental health. It…
Sports Physiotherapy
August 18, 2020

Best Lower Body Warm Up Exercises – Part Two

Read below for the best exercises to add to your warm up routine prior to lower body exercise.  Make sure to read Part 1 of this blog series first to…
PhysiotherapySports Physiotherapy
August 18, 2020

Best Lower Body Warm Up Exercises – Part One

So, it’s that day of the week we all dread, leg day! You’ve got some heavy squats or leg press to do, or maybe you’ve got a tough lower body…
Read More Articles