Skip to main content

Bend + Mend – Physio Sydney CBD

Sydney’s Trusted Physiotherapy Clinic – Specialised Sports and Spinal Physio in the Heart of Sydney CBD

Expert Physiotherapy care for athletes and office workers, our experienced Physio team provide you with consistent and proactive treatment.

NO REFERRAL REQUIRED

Book Now

Treatment Focuses

At Bend + Mend, we help you move better, recover faster, and live pain-free. Our team of highly-qualified, experienced physiotherapists deliver evidence-based care for sports injuries, workplace pain, pregnancy and postnatal recovery, and more. With a premium Sydney CBD location, flexible appointment times, and a patient-first approach, we make it easy to get the treatment you need. Book your assessment today and discover why Sydney trusts Bend + Mend for physiotherapy.

Sports Physiotherapy

Spinal Physiotherapy

Pre-Natal & Post-Natal Physiotherapy

Physio-Led Pilates

Bend + Mend is the largest physio-led Pilates provider in the Sydney CBD, providing both private sessions and group classes for a range of people. Whether seeking pain relief through physical therapy or wanting to stay fit, our qualified physiotherapists can help you achieve your goals.

Clinical Pilates

Group Pilates

Pregnancy Pilates

Postnatal Pilates

Our Team

For the last 23 years, principals Fiona, Mark and Kellie have assembled a highly qualified team of friendly physiotherapists that are dedicated to creating a safe and welcoming space! Bend + Mend’s physiotherapy team have all completed extensive training to be at the top of their profession. We offer a premium service and deliver the best possible treatment to reduce pain and get you better quicker!

Find out more about our team.

4 Martin Place, Sydney CBD

Recent Articles

News and updates from our clinics and team members

Medical model of the lower spine showing vertebrae, intervertebral discs, and orange nerve roots.PhysiotherapySpinal Physiotherapy
June 4, 2026

Slipped Disc vs Bulging Disc: What’s the Difference?

Many people use the terms ‘slipped disc’ and ‘bulging disc’ interchangeably, but they are not the same thing. Both involve the discs in your spine, but what’s occurred is different,…
Two snowboarders sit on a snowy slope, facing a forest and distant mountains.PhysiotherapySports Physiotherapy
June 4, 2026

Skiing and Snowboarding Injuries: What Every Snow Sports Enthusiast Should Know

With just coming into winter, snow season is approaching where many of us will make our way to the snow fields with friends and family to ski and snowboard. While…
Person sitting on a sofa with one leg bent, a red glow along the shin to indicate leg pain or injury.PhysiotherapySpinal Physiotherapy
May 29, 2026

Sciatica Explained: Symptoms, Causes and Treatment Options

If you’ve ever had pain shooting down your leg and someone’s said “that’s sciatica,” you’re not alone. It’s one of those terms that gets used a lot, and often not…
Read More Articles