Martin Place


Darling Park

Circular Quay

Telehealth Physio + Pilates

Telehealth Ergonomic Assessments

Physio Sydney CBD

Bend + Mend has been providing Sydney’s CBD with Physiotherapy and Pilates services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and specialised one-on-one care. We also have Sydney CBD’s best-loved Physios who have helped over 10,000 people recover from pain and injury.

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Meet our qualified team

Over the last 17 years, principals Fiona, Mark and Kellie have assembled a highly qualified team of wonderful Physiotherapists who all undergo extensive training to be at the top of their profession. We offer a premium service and deliver the best possible treatment to get you better quicker!

Meet our team

Recent Articles

News and updates from our clinics and team members

June 24, 2020


In many activities, like dancing, yoga and gymnastics, an increase in joint mobility is considered advantageous. But for some people hypermobility comes with an increase in joint pain, fatigue, an…
PhysiotherapyRunningSports Physiotherapy
June 23, 2020

Hip Labral Tear

What is the labrum of the hip? The hip labrum is a triangular piece of fibro cartilage that runs around the hip socket. The labrum plays an important role in…
RunningSports Physiotherapy
June 16, 2020

Improve Your Running During Covid-19

In this blog I talk about exercise theory and running - your guide to the extras to help improve your running during Covid -19. Running seems to be the exercise…
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