Martin Place

Barangaroo

Darling Park

Circular Quay

Telehealth Physio + Pilates

Telehealth Ergonomic Assessments

Physio Sydney CBD

Bend + Mend has been providing Sydney’s CBD with Physiotherapy and Pilates services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and specialised one-on-one care. We also have Sydney CBD’s best-loved Physios who have helped over 10,000 people recover from pain and injury.

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Meet our qualified team

Over the last 17 years, principals Fiona, Mark and Kellie have assembled a highly qualified team of wonderful Physiotherapists who all undergo extensive training to be at the top of their profession. We offer a premium service and deliver the best possible treatment to get you better quicker!

Meet our team

Recent Articles

News and updates from our clinics and team members

PhysiotherapySports Physiotherapy
August 4, 2020

Ligamentum Teres Injury

The ligamentum teres is a small ligament that sits within the hip joint and attaches the head of your thigh bone (femur) to the hip socket (acetabulum). This ligament provides…
PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesRunning
July 29, 2020

Pilates for Runners – Part 1 

Have you been trying to improve your running performance but just can’t seem to get there? Maybe you should try Pilates? The ability to improve one's running performance is based…
PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesRunning
July 29, 2020

Pilates for Runners – Part 2

In my last blog (Pilates for Running - Part 1) I wrote about the benefits and recent evidence of incorporating a Pilates program into your running training to improve your…
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