Foam Rolling – When Should I Use It?
As trends in exercise have changed, so too have routines that we find ourselves completing. Todays topic...Foam Rolling. Foam rolling, although not a new concept, is one that we are…
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Bend + Mend has been providing Sydney’s CBD with Physiotherapy and Pilates services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and specialised one-on-one care. We also have Sydney CBD’s best-loved Physios who have helped over 10,000 people recover from pain and injury.
