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Bend + Mend – Physio Sydney CBD

Sydney’s Trusted Physiotherapy Clinic – Specialised Sports and Spinal Physio in the Heart of Sydney CBD

Bend + Mend offers you expert Physiotherapy care for athletes and office workers in the Heart of Sydney CBD. Located in Martin Place, our experienced Physio team provide you with consistent and proactive treatment.

NO REFERRAL REQUIRED

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Treatment Focuses

At Bend + Mend, we help you move better, recover faster, and live pain-free. Our experienced team of physiotherapists delivers evidence-based care for sports injuries, workplace pain, pregnancy and postnatal recovery, and more. With a premium Sydney CBD location, flexible appointment times, and a patient-first approach, we make it easy to get the treatment you need. Book your assessment today and discover why Sydney trusts Bend + Mend for physiotherapy.

Sports Physiotherapy

Spinal Physiotherapy

Pre-Natal & Post-Natal Physiotherapy

Physio-Led Pilates

Bend + Mend is the largest physio-led Pilates provider in the Sydney CBD, providing both private sessions and group classes for a range of people. Whether seeking pain relief through physical therapy or wanting to stay fit, our qualified physiotherapists can help you achieve your goals.

Clinical Pilates

Group Pilates

Pregnancy Pilates

Postnatal Pilates

Our Team

Since 2003, principals Fiona, Mark and Kellie have assembled a highly qualified team of friendly physiotherapists that are dedicated to creating a safe and welcoming space! Bend + Mend’s physiotherapy team have all completed extensive training to be at the top of their profession. We offer a premium service and deliver the best possible treatment to reduce pain and get you better quicker!

Find out more about our team.

Martin Place

Darling Park

Recent Articles

News and updates from our clinics and team members

PhysiotherapySports Physiotherapy
December 18, 2025

HYROX Format & the Science Behind Getting Faster at HYROX

What is HYROX? HYROX is an indoor fitness-competition that combines endurance running and full body functional strength/endurance. It was created in Germany in 2017 with the first event being in…
PhysiotherapySports Physiotherapy
December 18, 2025

Applying the Physiology to HYROX: Heart Rate Zones, Energy Systems, Strength & Run Training

Heart-Rate Zones Understanding how your body produces and uses energy is essential for improving performance in running and HYROX. Training in the right heart-rate zones targets different energy systems, allowing…
PhysiotherapySports Physiotherapy
November 28, 2025

HYROX Stations: Technique, Training and Race Day Strategy

The eight HYROX stations make or break your race. Each one challenges a different combination of strength, endurance, coordination and pacing under fatigue. Improving at HYROX isn’t just about working…
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