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Physio Sydney CBD

Patient-Centred and Professional Physio Services Conveniently Located Across 2 Different CBD Locations 

Bend + Mend offers you professional physiotherapy services to help recover from acute pain and injury. Located in Martin Place and Darling Park, our clinics provide you with consistent and proactive treatment.

NO REFERRAL REQUIRED

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Treatment Focuses

Bend + Mend offers a range of physiotherapy services to meet your specific needs. From diagnosis to manual therapy and rehabilitation, our physios will ensure the best possible outcome through effective treatment and open communication.

Sports Physiotherapy

Spinal Physiotherapy

Pre-Natal & Post-Natal Physiotherapy

Physio-Led Pilates

Bend + Mend is the largest physio-led Pilates provider in the Sydney CBD, providing both private sessions and group classes for a range of people. Whether seeking pain relief through physical therapy or wanting to stay fit, our qualified physiotherapists can help you achieve your goals.

Clinical Pilates

Group Pilates

Pregnancy Pilates

Postnatal Pilates

Our Team

Since 2003, principals Fiona, Mark and Kellie have assembled a highly qualified team of friendly physiotherapists that are dedicated to creating a safe and welcoming space! Bend + Mend’s physiotherapy team have all completed extensive training to be at the top of their profession. We offer a premium service and deliver the best possible treatment to reduce pain and get you better quicker!

Find out more about our team.

Martin Place

Darling Park

Recent Articles

News and updates from our clinics and team members

PhysiotherapyRunningSports Physiotherapy
May 21, 2025

Hamstring, Calf and Quadricep Muscular Injuries in Sport

Hamstring Muscle Injuries Hamstring Muscle Anatomy The hamstring group consists of four powerful muscles located at the back of the thigh: Biceps femoris (long head & short head) Semitendinosus Semimembranosus…
PhysiotherapyPilatesSpinal Physiotherapy
May 20, 2025

Understanding Spondylolisthesis and How Physiotherapy Can Help

Back pain is one of the most common musculoskeletal complaints worldwide. According to self-reported data from the 2022 National Health Survey (NHS) by the Australian Bureau of Statistics (ABS), an…
PhysiotherapySports Physiotherapy
May 2, 2025

Knee + Hip Osteoarthritis & The GLA:D Program

Osteoarthritis is a widespread condition in our society and stands as the most common chronic disease among people over 65 years of age, surpassing even high blood pressure and diabetes.…
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