Martin Place

Barangaroo

Darling Park

Circular Quay

Easy online booking, no referral needed

Bend + Mend has been providing Sydney’s CBD with Physiotherapy and Pilates services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and specialised one-on-one care. We also have Sydney CBD’s best-loved Physios who have helped over 10,000 people recover from pain and injury.

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Meet our qualified team

Over the last 15 years, principals Fiona, Mark and Kellie have assembled a highly qualified team of wonderful Physiotherapists who all undergo extensive training to be at the top of their profession. We offer a premium service and deliver the best possible treatment to get you better quicker!

Meet our team

Recent Articles

News and updates from our clinics and team members

PhysiotherapySpinal Physiotherapy
August 20, 2019

Spinal Manipulation…What Exactly Is It?

Most of us would have heard of spinal manipulation or "cracking joints" before, but what is actually happening and why does it make a noise? You may know the answer…
PhysiotherapySports Physiotherapy
August 19, 2019

Grip Strength Essential For A Deadlift

Did you know  hand grip strength is a predictor of mortality? A recent 2018 study found those with a weaker grip were at a greater risk of mortality from cardiovascular…
Get Fit to SkiPhysiotherapySports Physiotherapy
August 16, 2019

Top Snowboarding Exercises

With the recent snowfall in NSW resorts (140cm of fresh powder!) there is no better time to head down to the slopes than now. Hopefully your pre-season training is in…
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