Martin Place


Darling Park

Circular Quay

Physio Sydney CBD

Bend + Mend has been providing Sydney’s CBD with Physiotherapy and Pilates services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and specialised one-on-one care. We also have Sydney CBD’s best-loved Physios who have helped over 10,000 people recover from pain and injury.

Make an appointment

Meet our qualified team

Over the last 17 years, principals Fiona, Mark and Kellie have assembled a highly qualified team of wonderful Physiotherapists who all undergo extensive training to be at the top of their profession. We offer a premium service and deliver the best possible treatment to get you better quicker!

Meet our team

Telehealth at Bend + Mend

At Bend + Mend we know the importance of staying healthy and not delaying treatment and recovery. Our Telehealth Services are here to help you when you may not be able to come into the clinic.

Our Physiotherapists are trained in providing effective Telehealth Physiotherapy, Telehealth Pilates for both individuals and small groups, Pregnancy and Post-Natal Telehealth Pilates sessions and Telehealth Ergonomic Assessments for individuals and companies.

Online Telehealth Services

Recent Articles

News and updates from our clinics and team members

PilatesPost-Natal PilatesPregnancy PilatesSports Physiotherapy
July 9, 2021

Why I Love Pilates

When I first got a Pilates assessment 5 years ago, I was an active gym go-er regularly deadlifting, squatting, planking, running, yoga…. all the good stuff for fitness. Overall, I…
June 23, 2021

Does Health and Lifestyle Affect Musculoskeletal Pain?

An observational study conducted in 2019 investigated the association between lifestyle factors and work-related musculoskeletal pain – in particular, low back pain and chronic neck-shoulder pain – in 10,000 employees…
PhysiotherapySports Physiotherapy
June 23, 2021

Does My MRI Scan Explain My Shoulder Pain?

Magnetic Resonance Imaging (MRI) is widely used in the medical world today to diagnose structural pathologies in many areas of the body. In the shoulder, it involves high-resolution imaging of…
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