Martin Place

Barangaroo

Darling Park

Circular Quay

Easy online booking, no referral needed

Bend + Mend has been providing Sydney’s CBD with Physiotherapy and Pilates services since 2003. We have 4 great locations in Martin Place, Barangaroo, Darling Park and Circular Quay, all with private rooms and specialised one-on-one care. We also have Sydney CBD’s best-loved Physios who have helped over 10,000 people recover from pain and injury.

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Meet our qualified team

Over the last 15 years, principals Fiona, Mark and Kellie have assembled a highly qualified team of wonderful Physiotherapists who all undergo extensive training to be at the top of their profession. We offer a premium service and deliver the best possible treatment to get you better quicker!

Meet our team

Recent Articles

News and updates from our clinics and team members

PhysiotherapyPilatesPost-Natal PilatesPregnancy Pilates
April 12, 2019

Reformer vs Mat Pilates – Four-Point Kneeling Arm Exercise

In this blog we are going to follow on from the previous ‘Pilates Reformer vs Mat Exercise’ blog and give you a Four-point kneeling arm exercise which can be done…
PhysiotherapySports Physiotherapy
April 12, 2019

Shoulder Subluxation Injury In Contact Sports

So you have managed to 'pop' your shoulder in footy, what do you do!? Shoulder instability is common in contact sports like rugby league, AFL and rugby union, and also…
PhysiotherapyRunningSports Physiotherapy
April 12, 2019

Long-Term Tendinopathy Tips 

I recently completed a Physio tendinopathy course which provided up to date research in the vast and at times murky world of understanding tendinopathy. To help explain the take home…
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