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      • Post-Natal Pilates Sessions
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      • Long COVID Physiotherapy
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Results For "pilates"

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Why Do I Keep Spraining My Ankle? Blog Post

Patient Of The Month For March Blog Post

Patient Of The Month For December Blog Post

How To Do Your Sidelying Gluts at Home  Blog Post

Patient Of The Month For November Blog Post

Marathon Training By A Physio Blog Post

4 Reasons Why Everyone Should Practise Yoga Blog Post

Patient Of The Month For August Blog Post

My (Physi) Ode To Sunday Football Blog Post

Five Top Winter Activities To Stay Fit Blog Post

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bendandmend

Physiotherapy + Clinical Pilates in Sydney’s CBD: Martin Place | Darling Park.
Typically, the core is thought to be your stomach/ Typically, the core is thought to be your stomach/abdominal muscles, and the belief is that these muscles keep your lower back stable. You "core" actually involves more than just your abs. #sportsphysio #bendandmend #core #backphysio #spinalphysio
Rotator Cuff muscles act like the "core" of the sh Rotator Cuff muscles act like the "core" of the shoulder. Without them we would have problems with lifting, reaching and most other overhead movements. #sportsphysio #bendandmend #rotatorcuff #shoulderphysio

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