What is Group Pilates?
Group Pilates at Bend + Mend are small classes of 4 people. We do not give everyone the same exercises, as each individual has their own needs. Each person is assessed first and completes a few private sessions to ascertain your ability. Then once group classes start, you will continue with the same exercises with your Physio guiding and progress you. If you can come twice a week that’s even better. You will only start in the group classes once we know you are competent on the equipment and not experiencing any discomfort. Your Physio will set you up with all class exercises with close supervision and individual correction of technique.
All Bend + Mend Group Classes are run by Physiotherapists and incorporate the use of the Reformer, Trapeze, Wunda-Chair and Barrel Pilates equipment.
Our Physiotherapist-led sessions entitle you to claim under “Physiotherapy” with your private health fund.
Please contact reception for current class availability and we will do our best to find a time that works for you.
Current class members login here: Pilates Timetable