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Results For "pilates"

205 results found

Pilates Equipment: Small Stability Ball Blog Post

Pilates Helps Reduce Low Back Pain In Men Blog Post

The Pilates Ring Blog Post

Pilates Reformer Vs Mat Exercise: Lunges Blog Post

Reformer Vs Mat Pilates – Four-Point Kneeling Arm Exercise Blog Post

Pilates Reformer Vs Mat Exercise Blog Post

Want To Improve Your Running Speed And Efficiency? Try Pilates! Blog Post

Pilates Class Of The Month! Blog Post

How To Do Your ‘Ballerina’ Exercise From Pilates At Home Blog Post

Our Pilates Blogs Voted #24 in the World! Blog Post

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bendandmend

Physiotherapy + Clinical Pilates in Sydney’s CBD: Martin Place | Darling Park.

Typically, the core is thought to be your stomach/ Typically, the core is thought to be your stomach/abdominal muscles, and the belief is that these muscles keep your lower back stable. You "core" actually involves more than just your abs.
 #sportsphysio #bendandmend #core #backphysio #spinalphysio
Rotator Cuff muscles act like the "core" of the sh Rotator Cuff muscles act like the "core" of the shoulder. Without them we would have problems with lifting, reaching and most other overhead movements.
 #sportsphysio #bendandmend #rotatorcuff #shoulderphysio

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