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  • Darling Park
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      • Post-Natal Pilates Sessions
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      • Ergonomic Assessments
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      • Get Fit To Ski
      • Long COVID Physiotherapy
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Results For "pilates"

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Telehealth Services At Bend + Mend Blog Post

My WHAT is Bulging?…My Disc? Blog Post

Benign Paroxysmal Positional Vertigo (BPPV) Blog Post

The Wunda Chair Blog Post

Health Benefits Of Strength Training Blog Post

Calf Strength: How Do You Measure Up? Blog Post

Cardiovascular Disease. How Can Your Physio help? Blog Post

Get Your Spring Into Summer With Exercise! Blog Post

Osteoporosis Vs. Osteopenia Blog Post

Foam Rolling – When Should I Use It? Blog Post

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bendandmend

Physiotherapy + Clinical Pilates in Sydney’s CBD: Martin Place | Darling Park.

Typically, the core is thought to be your stomach/ Typically, the core is thought to be your stomach/abdominal muscles, and the belief is that these muscles keep your lower back stable. You "core" actually involves more than just your abs.
 #sportsphysio #bendandmend #core #backphysio #spinalphysio
Rotator Cuff muscles act like the "core" of the sh Rotator Cuff muscles act like the "core" of the shoulder. Without them we would have problems with lifting, reaching and most other overhead movements.
 #sportsphysio #bendandmend #rotatorcuff #shoulderphysio

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