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      • Post-Natal Pilates Sessions
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      • Get Fit To Ski
      • Long COVID Physiotherapy
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Results For "pilates"

205 results found

Do Olympians Live Longer Than Us Mortals? Blog Post

Top 3 Exercises To Start Preparing For Your Snow Ski Holiday! Blog Post

Managing COVID-19 – A Physio Perspective Blog Post

Careers Page

Parkinson’s Disease: Staying Physically Active Blog Post

Keeping Low Back Pain At Bay During Lockdown: Four Quick Tips To Get You Through Blog Post

Pregnancy and Post-Natal Women’s Health Package Blog Post

Myths You Hear from Health Professionals Blog Post

Ten Tips For Working At Home Blog Post

Cross Training For Athletes Blog Post

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bendandmend

Physiotherapy + Clinical Pilates in Sydney’s CBD: Martin Place | Darling Park.

Typically, the core is thought to be your stomach/ Typically, the core is thought to be your stomach/abdominal muscles, and the belief is that these muscles keep your lower back stable. You "core" actually involves more than just your abs.
 #sportsphysio #bendandmend #core #backphysio #spinalphysio
Rotator Cuff muscles act like the "core" of the sh Rotator Cuff muscles act like the "core" of the shoulder. Without them we would have problems with lifting, reaching and most other overhead movements.
 #sportsphysio #bendandmend #rotatorcuff #shoulderphysio

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