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Results For "pelvic floor"

72 results found

Return to Running Post Pregnancy – Part 2 Blog Post

Return to Running Post Pregnancy – Part 1 Blog Post

From Peri-Menopause to Post-Menopause Blog Post

Pilates Exercise During Pregnancy Blog Post

Sports Physiotherapy

Antenatal Physiotherapy and Postnatal Physiotherapy Page

Pilates Near Me Page

Physiotherapy Near Me Page

Post-Natal Telehealth Pilates Classes (now available for you at home) Blog Post

Why I Love Pilates Blog Post

Pregnancy and Post-Natal Women’s Health Package Blog Post

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Bend + Mend

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Physiotherapy + Clinical Pilates in Sydney’s CBD: Martin Place | Darling Park.
The dreaded rotator cuff tear! A common injury but The dreaded rotator cuff tear! A common injury but fortunately one that can be managed well in most cases with conservative non-surgical treatment. Treatment is collaborative and home exercises play a large role due to the shoulders muscular stability. #physiosydney #sportsphysio #rotatorcuff #rotatorcuffrehab #bendandmend
Do you know all the layers of the abdominal muscle Do you know all the layers of the abdominal muscles? Each of these four layers can be activated using different Pilates-based exercises so that your "Core" is working optimally.
Bursa are fluid filled sacs, which cushion pressur Bursa are fluid filled sacs, which cushion pressure and lubricate points between the bones, tendons, and muscles that sit near the joints. This cushioning and lubrication allows our joints to move easily. Bursitis is a condition in which the bursae become inflamed. #physiosydney #sportsphysio #bendandmend #bursitis
Managing lower back pain can be difficult enough w Managing lower back pain can be difficult enough without being swayed by many of the myths that exist for this injury. Here are some of the myths debunked! #physiosydneycbd #physiosportscbd #sportsphysio #bendandmend

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