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      • Post-Natal Pilates Sessions
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      • Get Fit To Ski
      • Long COVID Physiotherapy
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Results For "pilates"

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Three Exercise Hacks To Supercharge Your Rehab Blog Post

Pre-Natal Pregnancy Physio Assessment Blog Post

Post-Natal Physio Assessment Blog Post

Low Back Pain And Exercise Blog Post

Hip Training For Climbers Blog Post

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What Happens When We Don’t Move?! Blog Post

The Ups And Downs Of Working From Home Blog Post

‘Working Out’ From Home Blog Post

COVID-19 – We Are Open With Extra Measures To Keep You Safe Blog Post

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bendandmend

Physiotherapy + Clinical Pilates in Sydney’s CBD: Martin Place | Darling Park.

Typically, the core is thought to be your stomach/ Typically, the core is thought to be your stomach/abdominal muscles, and the belief is that these muscles keep your lower back stable. You "core" actually involves more than just your abs.
 #sportsphysio #bendandmend #core #backphysio #spinalphysio
Rotator Cuff muscles act like the "core" of the sh Rotator Cuff muscles act like the "core" of the shoulder. Without them we would have problems with lifting, reaching and most other overhead movements.
 #sportsphysio #bendandmend #rotatorcuff #shoulderphysio

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