Skip to main content
  • Martin Place
  • Darling Park
  • Open from 7:30am
  • (02) 9232 5566
Close Search
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
Menu
  • Book An Appointment
  • Services
    • Physiotherapy Near Me
      • Spinal Physiotherapy
      • Sports Physiotherapy
      • Women’s Health Physiotherapy
      • Antenatal Physiotherapy and Postnatal Physiotherapy
    • Pilates Near Me
      • Clinical Pilates Sessions
      • Pregnancy Pilates Sessions
      • Post-Natal Pilates Sessions
      • Group Classes
    • Specialities
      • Bend + Mend Backs
      • GLA:D Programme for Arthritis
      • Running Assessments
      • Ergonomic Assessments
      • Dance Assessments
      • Get Fit To Ski
      • Long COVID Physiotherapy
    • Online Telehealth Services
      • Telehealth Physiotherapy
      • Telehealth Pilates
      • Telehealth Ergonomic Assessments
    • FAQs
      • Careers
  • Our Team
  • News
  • Contact Us
  • Get Our App
  • Book Group Sessions
  • Book An Appointment
  • Services
    • Physiotherapy Near Me
      • Spinal Physiotherapy
      • Sports Physiotherapy
      • Women’s Health Physiotherapy
      • Antenatal Physiotherapy and Postnatal Physiotherapy
    • Pilates Near Me
      • Clinical Pilates Sessions
      • Pregnancy Pilates Sessions
      • Post-Natal Pilates Sessions
      • Group Classes
    • Specialities
      • Bend + Mend Backs
      • GLA:D Programme for Arthritis
      • Running Assessments
      • Ergonomic Assessments
      • Dance Assessments
      • Get Fit To Ski
      • Long COVID Physiotherapy
    • Online Telehealth Services
      • Telehealth Physiotherapy
      • Telehealth Pilates
      • Telehealth Ergonomic Assessments
    • FAQs
      • Careers
  • Our Team
  • News
  • Contact Us
  • Get Our App
  • Book Group Sessions

Results For "pilates"

205 results found

How Can We Reduce The Risk Of Falling? Blog Post

Staying Active In Pregnancy Can Benefit Both Mother And Baby Blog Post

The Spondyloarthropathies Blog Post

Exercise Is Medicine for Osteoarthritis Blog Post

Proximal Hamstring Ruptures Blog Post

My Body Aches! Blog Post

Three Ways To Stick To Exercise Blog Post

Sports Physiotherapy

Antenatal Physiotherapy and Postnatal Physiotherapy Page

Sports Physiotherapy

Child Service Template Page

Training For A Long-Distance Running Event. Top Tips To Kick Off Your Training! Blog Post

  • Previous
  • 1
  • …
  • 5
  • 6
  • 7
  • 8
  • 9
  • …
  • 21
  • Next
Make an appointment. No referral required Book now

bendandmend

Physiotherapy + Clinical Pilates in Sydney’s CBD: Martin Place | Darling Park.

Typically, the core is thought to be your stomach/ Typically, the core is thought to be your stomach/abdominal muscles, and the belief is that these muscles keep your lower back stable. You "core" actually involves more than just your abs.
 #sportsphysio #bendandmend #core #backphysio #spinalphysio
Rotator Cuff muscles act like the "core" of the sh Rotator Cuff muscles act like the "core" of the shoulder. Without them we would have problems with lifting, reaching and most other overhead movements.
 #sportsphysio #bendandmend #rotatorcuff #shoulderphysio

E-NEWSLETTER Subscription

Sign up for free advice from our fully-qualified physiotherapists.

Opening Hours

Monday to Thursday
7.30am to 6:30pm
Friday 7.30am to 6.00pm

Contact Details

t. (02) 9232 5566
e. physio@bendandmend.com.au

Make an Appointment

Book now

Client Login

Pilates Timetable

© 2025 Bend + Mend: Physiotherapy and Pilates in Sydney's CBD. Privacy Policy

Side Widget Area

Click here to assign widgets to this area.