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      • Post-Natal Pilates Sessions
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      • Get Fit To Ski
      • Long COVID Physiotherapy
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Results For "pilates"

205 results found

Hypermobility – What role does Physio play? Blog Post

Book Group Sessions Page

Running Assessments

GLA:D for Hip and Knee Arthritis Page

Bend + Mend Backs Page

How To Become A Good Runner Blog Post

Recurring Lower Back Pain And How to Prevent It Blog Post

Consider This Heading Into Your Next Running Training Block Blog Post

How Can I Prepare For My Initial Physiotherapy Assessment? Blog Post

Myths About Low Back Pain Blog Post

Why Is Mobility Important? Blog Post

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bendandmend

Physiotherapy + Clinical Pilates in Sydney’s CBD: Martin Place | Darling Park.

Typically, the core is thought to be your stomach/ Typically, the core is thought to be your stomach/abdominal muscles, and the belief is that these muscles keep your lower back stable. You "core" actually involves more than just your abs.
 #sportsphysio #bendandmend #core #backphysio #spinalphysio
Rotator Cuff muscles act like the "core" of the sh Rotator Cuff muscles act like the "core" of the shoulder. Without them we would have problems with lifting, reaching and most other overhead movements.
 #sportsphysio #bendandmend #rotatorcuff #shoulderphysio

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