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      • Post-Natal Pilates Sessions
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      • Long COVID Physiotherapy
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Results For "pilates"

205 results found

Getting Back “The Knack”: Muscle Retraining for Stress Urinary Incontinence Blog Post

Get Ready for the Ski Season! Blog Post

Your Cycling Shoulders! Blog Post

Performance Level Pilatotherapy Blog Post

Management Of Stress Fractures Blog Post

My What Is Bulging??? Blog Post

It’s Crunch Time! Blog Post

But My Knee Hurts! What’s The Hip Got To Do With It? Blog Post

Holding It In: The Pelvic Floor, Back Pain and Physiotherapy Blog Post

Is Pain Relief Medication Good or Bad For You? Blog Post

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bendandmend

Physiotherapy + Clinical Pilates in Sydney’s CBD: Martin Place | Darling Park.

Typically, the core is thought to be your stomach/ Typically, the core is thought to be your stomach/abdominal muscles, and the belief is that these muscles keep your lower back stable. You "core" actually involves more than just your abs.
 #sportsphysio #bendandmend #core #backphysio #spinalphysio
Rotator Cuff muscles act like the "core" of the sh Rotator Cuff muscles act like the "core" of the shoulder. Without them we would have problems with lifting, reaching and most other overhead movements.
 #sportsphysio #bendandmend #rotatorcuff #shoulderphysio

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