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      • Post-Natal Pilates Sessions
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      • GLA:D Programme for Arthritis
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      • Ergonomic Assessments
      • Dance Assessments
      • Get Fit To Ski
      • Long COVID Physiotherapy
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Results For "pilates"

205 results found

Exercise yourself well!! Blog Post

What’s The Difference Between A Physiotherapist, Chiropractor And An Osteopath? Blog Post

Abdominal Separation – Diastisis Recti Blog Post

Exercise During Pregnancy Blog Post

Week 4 of 6: STABILITY Blog Post

5 Ways To Get Fit For Summer Blog Post

Week 3 of 6: Flexibility Blog Post

Week 2 of 6: Mobility Blog Post

Week 1 of 6: My Posture Assessment Blog Post

Top Golf Training Tips Blog Post

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bendandmend

Physiotherapy + Clinical Pilates in Sydney’s CBD: Martin Place | Darling Park.
Typically, the core is thought to be your stomach/ Typically, the core is thought to be your stomach/abdominal muscles, and the belief is that these muscles keep your lower back stable. You "core" actually involves more than just your abs. #sportsphysio #bendandmend #core #backphysio #spinalphysio
Rotator Cuff muscles act like the "core" of the sh Rotator Cuff muscles act like the "core" of the shoulder. Without them we would have problems with lifting, reaching and most other overhead movements. #sportsphysio #bendandmend #rotatorcuff #shoulderphysio

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