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      • Post-Natal Pilates Sessions
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      • Ergonomic Assessments
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Results For "pilates"

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Strengthening Your Shoulder Stabilisers – Part 2 Blog Post

Exercise After Baby Blog Post

Is It Ok To Exercise Throughout My Pregnancy? Blog Post

The Workout Blog Post

Exercise yourself well!! Blog Post

What’s The Difference Between A Physiotherapist, Chiropractor And An Osteopath? Blog Post

Abdominal Separation – Diastisis Recti Blog Post

Exercise During Pregnancy Blog Post

Week 4 of 6: STABILITY Blog Post

5 Ways To Get Fit For Summer Blog Post

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Physiotherapy + Clinical Pilates in Sydney’s CBD: Martin Place
Prepped and ready to go for @hyroxworld, Adrian is Prepped and ready to go for @hyroxworld, Adrian is in Melbourne at HYROX today. Good luck (especially with those burpee broad jumps).
Our team had a blast decorating Christmas cookies Our team had a blast decorating Christmas cookies today in the foyer of Challis House, courtesy of building management. With a view of the giant Martin Place Christmas tree outside, and carols in the Pilates studio, it definitely feels like Christmas is coming! #physiosydneycbd #BendAndMend #PhysioAndPilates #bendandmend #martinplacetree #martinplacechristmastree

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