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        • Spinal Physiotherapy
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        • Women’s Health Physiotherapy
        • Antenatal Physiotherapy and Postnatal Physiotherapy
      • Pilates Near Me
        • Clinical Pilates Sessions
        • Pregnancy Pilates Sessions
        • Post-Natal Pilates Sessions
        • Group Classes
      • Specialities
        • Bend + Mend Backs
        • GLA:D Programme for Arthritis
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
        • Long COVID Physiotherapy
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
        • Careers
    • Our Team
    • News
    • Contact Us
    • Get Our App
    • Book Group Sessions

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    Physiotherapy + Clinical Pilates in Sydney’s CBD: Martin Place

    Not all Pilates is the same. At our studio, Pilate Not all Pilates is the same. At our studio, Pilates is physio-led, which means every exercise has a purpose — to help you feel better after class, not worse.If your back pain has flared up after gym Pilates before, you’re not alone. Many classes aren’t designed for pain, injury, or real bodies with real limitations.Our physios focus on: ✔️ Safe movement ✔️ Individual modifications ✔️ Strength without flare-upsPilates should support your recovery — not set you back.#BendAndMend #bendandmendphysio #pilatessydneycbd #physiosydneycbd
    There’s 8 runs and 8 stations. The sequence is th There’s 8 runs and 8 stations. The sequence is the same and in the same order during every event (run → workout → run → workout, etc.), repeated eight times, so by the end you have: Total running: 8 km (in eight 1-km segments) plus Total workout stations: 8 functional-fitness stations.#BendAndMend #sydneyphysio #hyroxtraining #hyrox

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    Monday to Thursday
    7.30am to 6:30pm
    Friday 7.30am to 6.00pm

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    e. physio@bendandmend.com.au

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