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    • Services
      • Physiotherapy Near Me
        • Spinal Physiotherapy
        • Sports Physiotherapy Sydney CBD – Injury Recovery & Performance
        • Women’s Health Physiotherapy
        • Antenatal Physiotherapy and Postnatal Physiotherapy
      • Pilates Near Me
        • Clinical Pilates Sessions
        • Pregnancy Pilates Sessions
        • Post-Natal Pilates Sessions
        • Group Classes
      • Specialities
        • Bend + Mend Backs
        • GLA:D Programme for Arthritis
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
        • Long COVID Physiotherapy
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
        • Careers
    • Our Team
    • News
    • Contact Us
    • Get Our App
    • Book Group Sessions

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    Physiotherapy + Clinical Pilates in Sydney’s CBD: Martin Place

    Most athletes return to sport 9–12 months after AC Most athletes return to sport 9–12 months after ACL surgery, but timing alone isn’t enough. Safe return depends on strength, functional testing, and confidence in the knee. Meeting these criteria reduces re-injury risk and ensures the knee can handle sport-specific demands.#SydneyPhysio #PhysioNearMe #SportsPhysio #bendandmend #aclrecovery
    Interval training improves the body’s ability to p Interval training improves the body’s ability to perform and recover from repeated high-intensity efforts. High-intensity interval training significantly improves VO₂max and running performance in trained athletes.Better aerobic fitness means you can: Run harder for longer Faster between efforts Have better fatigue resistance with improved performance under pressure#SydneyPhysio #SportsPhysio #bendandmend #intervaltraining #ıntervaltraining #runningphysio #sydneycbdphysio

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