Martin Place
Barangaroo
Darling Park
Circular Quay

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Updates and articles from our clinics and team members.

Physiotherapy Running Sports Physiotherapy

The Seven Best Exercises For VMO Activation: Early Knee Rehab

By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | 7 Comments

Physiotherapy Sports Physiotherapy

The Unhappy Subluxing Patella

By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments

Physiotherapy Sports Physiotherapy

Get Into The Groove With McConnell Knee Taping

By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments

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Let’s debunk some common myths. How many of thes

Let’s debunk some common myths. How many of these have you previously been told?
https://bendandmend.com.au/news/physiotherapy/myths-you-hear-from-health-professionals/

HIP FLEXOR STRETCHAnterior pelvic tilt - mirror

HIP FLEXOR STRETCHAnterior pelvic tilt - mirror says 👎.
Posterior pelvic tilt - mirror says 👍.If you can lunge as far forward as video 1, your pelvic position probably needs some adjusting (i.e. into more of a posterior tilt) to improve the stretch through the hip flexor complex.

Previous hamstring injuries and between-limb imbal

Previous hamstring injuries and between-limb imbalance in eccentric hamstring strength are associated with an increased risk of future hamstring injuries.Reducing imbalance, particularly in those who have suffered a prior hamstring injury, is necessary to mitigate the risk of future injuries 🏋️‍♀️

Just a reminder that ALL of our Pilates sessions a

Just a reminder that ALL of our Pilates sessions are claimable under “Physiotherapy” through your private health fund.Book in with one of our highly experienced Physios online or give us a call on 9232 5566 👍

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