Martin Place
Barangaroo
Darling Park
Circular Quay

Open from 7:30am
(02) 9232 5566

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Updates and articles from our clinics and team members.

Physiotherapy Running Sports Physiotherapy

The Seven Best Exercises For VMO Activation: Early Knee Rehab

By Bend + Mend | Physiotherapy, Running, Sports Physiotherapy | 4 Comments

Physiotherapy Sports Physiotherapy

The Unhappy Subluxing Patella

By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments

Physiotherapy Sports Physiotherapy

Get Into The Groove With McConnell Knee Taping

By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments

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WE ARE HIRING!We are looking for another superst

WE ARE HIRING!We are looking for another superstar physio to join the Bend + Mend team. If you are interested, please send your CV to physio@bendandmend.com.au

▪️THE SCOOTEROne of our favourites here at B

▪️THE SCOOTEROne of our favourites here at Bend + Mend, the scooter is a great exercise for improving single leg stability and control (which everyone needs!). If you haven’t already, add this one to your Pilates programme 🏃‍♀️

One-on-one Physio-led Pilates is now available at

One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍

Our #climbingphysio demonstrates how Pilates exerc

Our #climbingphysio demonstrates how Pilates exercises can create strong and mobile hips for climbing.We often focus on upper body strength to train for climbing but if you want to improve your technique or minimise your risk of injury, improving your hip mobility and strength is critical in any climbing program.Here are four #pilates exercises to maximise your strength and flexibility 🧗‍♀️ 🧗‍♂️

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Friday 7.30am to 6.00pm

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