• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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    • Services
      • Physiotherapy
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
      • Pilates-Informed Exercise
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesSports Physiotherapy

    Working Out In The Workplace 

    By Emillie Kinkella | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Sports Physiotherapy | No Comments
    RunningSports Physiotherapy

    Improve Your Running During Covid-19

    By Campbell Hooker | Running, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Top Running Exercises For Working From Home

    By Campbell Hooker | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Top Exercises To Strengthen Your Shoulder For Footy Season

    By Campbell Hooker | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Calf Strength: How Do You Measure Up?

    By Patrick Nelson | Physiotherapy, Running, Sports Physiotherapy | No Comments
    PhysiotherapySpinal PhysiotherapySports Physiotherapy

    What Is Exercise Progression?

    By Bend + Mend | Physiotherapy, Spinal Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapyWomen's Health

    Are My Pelvic Floor Muscles Are Doing Their Job Properly? Perineometry

    By Bend + Mend | Physiotherapy, Women's Health | No Comments
    PhysiotherapySports Physiotherapy

    The Two Best Hamstring Strengthening Exercises

    By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySpinal PhysiotherapySports Physiotherapy

    Three Easy Exercise Hacks To Fix Exercise Mistakes

    By Patrick Nelson | Physiotherapy, Spinal Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Patella Tendinopathy Exercise Program

    By Patrick Nelson | Physiotherapy, Sports Physiotherapy | No Comments
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    Articles

    • Physiotherapy
    • Sports Physiotherapy
    • Running
    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    One-on-one Physio-led Pilates is now available at One-on-one Physio-led Pilates is now available at Barangaroo! Contact our reception team or head to our website to book your session 👍
    Our #climbingphysio demonstrates how Pilates exerc Our #climbingphysio demonstrates how Pilates exercises can create strong and mobile hips for climbing.We often focus on upper body strength to train for climbing but if you want to improve your technique or minimise your risk of injury, improving your hip mobility and strength is critical in any climbing program.Here are four #pilates exercises to maximise your strength and flexibility 🧗‍♀️ 🧗‍♂️
    One of our Telehealth sessions underway at Martin One of our Telehealth sessions underway at Martin Place. We offer a wide range of Telehealth services including Physio, Individual Pilates, Small Group Pilates, and Ergonomic Assessments.Click on the link in our bio for more information 👩‍💻
    CLINIC INTRO - MARTIN PLACEOur Martin Place clin CLINIC INTRO - MARTIN PLACEOur Martin Place clinic is located in Challis House, directly across from the Cenotaph. Proudly, we have been servicing everyone in and around Martin Place for a whopping 17 years! Like our Circular Quay clinic, we have a fully equipped Pilates studio at Martin Place where we conduct individual Pilates sessions and small group classes 👍

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    Friday 7.30am to 6.00pm

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