Martin Place
Barangaroo
Darling Park
Circular Quay

Open from 7:30am
(02) 9232 5566

Services
Our Team
News
Contact Us
Book Appointment

Services
Our Team
News
Contact Us
Book Appointment

News

Updates and articles from our clinics and team members.

Physiotherapy Sports Physiotherapy

Kinesio What?

By Bend + Mend | Physiotherapy, Sports Physiotherapy | No Comments

Search our articles

Articles

Physiotherapy
Sports Physiotherapy
Running
Spinal Physiotherapy
Pilates
Pregnancy Pilates
Post-Natal Pilates
Women's Health
Ergonomic Workplace Assessments
Get Fit to Ski
Dance Injuries

Resources

Australian Physiotherapy Association
HICAPS

Make an appointment. No referral required Book now

Instagram Feed

HIP FLEXOR STRETCHAnterior pelvic tilt - mirror

HIP FLEXOR STRETCHAnterior pelvic tilt - mirror says 👎.
Posterior pelvic tilt - mirror says 👍.If you can lunge as far forward as video 1, your pelvic position probably needs some adjusting (i.e. into more of a posterior tilt) to improve the stretch through the hip flexor complex.

Previous hamstring injuries and between-limb imbal

Previous hamstring injuries and between-limb imbalance in eccentric hamstring strength are associated with an increased risk of future hamstring injuries.Reducing imbalance, particularly in those who have suffered a prior hamstring injury, is necessary to mitigate the risk of future injuries 🏋️‍♀️

Just a reminder that ALL of our Pilates sessions a

Just a reminder that ALL of our Pilates sessions are claimable under “Physiotherapy” through your private health fund.Book in with one of our highly experienced Physios online or give us a call on 9232 5566 👍

There is a lot of conflicting advice on exercise d

There is a lot of conflicting advice on exercise during pregnancy so deciphering accurate and up to date information on the safe limits can be confusing.It is important to remember that exercise is essential throughout our lives, inclusive of pregnancy, to maintain a healthy lifestyle 🏃‍♀️🏃‍♂️. Exercise is great for improving muscle tone, strength, and endurance 💪 , all of which are required to take on the marathon that is childbirth and the recovery period after.Exercise can also have many other benefits for the Mum to be ➡️➡️

E-NEWSLETTER Subscription

Sign up for free advice from our fully-qualified physiotherapists.

Opening Hours

Monday to Thursday
7.30am to 6:30pm
Friday 7.30am to 6.00pm

Contact Details

t. (02) 9232 5566
e. physio@bendandmend.com.au

Make an Appointment

Client Login

Pilates Timetable

© 2021 Bend + Mend: Physiotherapy and Pilates in Sydney's CBD. Privacy Policy