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Are You A Barangaroo – King Street Wharf Runner? Five Reasons Why A Bend + Mend Running Assessment Is For You!

1. You’ll improve your running performance: Get faster, run further, with better technique, so you can keep up with your running group as they do laps of Barangaroo Reserve!

2. We’ll work out the best way to stop your knee pain during your runs up and down the Barangaroo stairs and squat jumps off the sandstone rock wall. You’ll be unstoppable!

3. You’ll prevent those “overuse injuries” that seem to be so common. Our Running Assessment covers all the advice you need to adjust your training and prevent risky progressions of your programme that overload different parts of your body and lead to injury.

4. It’ll get you back to running more quickly after your Physio tells to you to stop. The run from Barangaroo South to Walsh Bay is actually perfect for flat ground running for those who might get back pain or other pain with hills or stairs. Plus, you get to take in the harbour view at the same time!

5. And of course, after your Running Assessment, you’ll be able toreward yourself with some of the best coffee in Sydney – there’s plenty on offer along The Streets of Barangaroo such as Toby’s Estate, Bourke Street Bakery, Campos, and Gumption’s sister store in town, Micro.

Even if you don’t work nearby, it’s worth coming down to our Barangaroo – King Street Wharf clinic to see Blake or Ben and have a Bend + Mend Running Assessment. Move ahead with your pain-free running journey! We are located right next to Barangaroo South.

See our Running Blogs here.

Kellie Jansen

About Kellie Jansen

Kellie graduated from the University of Sydney in 1999 and for the past 10 years has been working predominantly in Sydney’s CBD. She also completed a postgraduate Masters degree in Manipulative Physiotherapy. Kellie was inspired to work as a physiotherapist following many years of ballet and seeing dancers cope with their injuries. She now has a keen interest in acute and chronic spinal therapy and clinical pilates. Kellie is happy to see her patients at Bend + Mend Martin Place or King Street Wharf. She works at both clinics every day except Wednesdays.

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