• Martin Place
  • Barangaroo
  • Darling Park
  • Circular Quay
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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    • Services
      • Physiotherapy Near Me
        • Spinal and General Physiotherapy
        • Sports Physiotherapy
        • Women’s Health Physiotherapy
        • Antenatal Physiotherapy and Postnatal Physiotherapy
      • Pilates Near Me
        • One-on-one Sessions
        • Pregnancy Sessions
        • Post-Natal Sessions
        • Group Classes
      • Specialities
        • Running Assessments
        • Ergonomic Assessments
        • Dance Assessments
        • Get Fit To Ski
      • Online Telehealth Services
        • Telehealth Physiotherapy
        • Telehealth Pilates
        • Telehealth Ergonomic Assessments
      • FAQs
        • Careers
    • Our Team
    • News
    • Contact Us
    • Book Appointment

    News

    Updates and articles from our clinics and team members.
    PhysiotherapySports Physiotherapy

    Broken Bones: How They Heal

    By Patrick Nelson | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Broken Bones: Types Of Fractures

    By Patrick Nelson | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    Broken Bones: The Basics

    By Patrick Nelson | Physiotherapy, Sports Physiotherapy | No Comments
    PhysiotherapySpinal Physiotherapy

    Loosen Your Mid-back

    By Patrick Nelson | Physiotherapy, Spinal Physiotherapy | No Comments
    PhysiotherapyRunningSports Physiotherapy

    Types Of Meniscus Tears

    By Patrick Nelson | Physiotherapy, Running, Sports Physiotherapy | No Comments
    Physiotherapy

    Scapholunate Wrist Ligament Injuries

    By Patrick Nelson | Physiotherapy | No Comments
    PhysiotherapySpinal Physiotherapy

    Cervical Spine Pain And Its Impact On Sensorimotor Control

    By Patrick Nelson | Physiotherapy, Spinal Physiotherapy | No Comments
    PhysiotherapyPilatesSports Physiotherapy

    Cross Training For Athletes

    By Patrick Nelson | Physiotherapy, Pilates, Sports Physiotherapy | No Comments
    Ergonomic Workplace AssessmentsPhysiotherapy

    Workstation Ergonomics For The Home And Office

    By Patrick Nelson | Ergonomic Workplace Assessments, Physiotherapy | No Comments
    PhysiotherapySports Physiotherapy

    You Are More Than Just A Scan

    By Patrick Nelson | Physiotherapy, Sports Physiotherapy | No Comments
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    • Physiotherapy
    • Sports Physiotherapy
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    • Pilates
    • Spinal Physiotherapy
    • Pregnancy Pilates
    • Post-Natal Pilates
    • Women's Health
    • Ergonomic Workplace Assessments
    • Get Fit to Ski
    • Dance Injuries

    Resources

    • Australian Physiotherapy Association
    • HICAPS
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    Why should you do Pre-Natal exercise on Pilates eq Why should you do Pre-Natal exercise on Pilates equipment?Pregnancy Exercises drawn from Pilates at Bend+Mend are supervised by Physiotherapists so you can be confident the exercise is safe, evidence-based and specific to your personal needs.Our Physio’s use Pilates equipment together with their expert knowledge in exercise prescription to allow for a greater variety of exercises and more fun, while keeping yours and your baby’s safety as our number one priority.A workout appropriate for all stages of Pregnancy!#physio #pilates #sydneyphysio #sydneypilates #pregnancypilates #pregnancypilatessydney #prenatalexercise #prenatalpilates  #physiotherapyclinic #womenshealth #womenshealthphysio
    Multiple studies have shown that long distance run Multiple studies have shown that long distance running is, in fact, protective against arthritic conditions. Marathoners tend to have healthier knee joints and better bone mineral density as they age.#physio #sydneycbd #sydneyphysio #sydneypilates #physiotherapyclinic #pilates #arthritis #healthmyths
    Welcome to Part 3 of Fiona's 'Desk Stretch' exerci Welcome to Part 3 of Fiona's 'Desk Stretch' exercise series; The Spine Twist!#physio #pilates #sydneyphysio #sydneycbd #physiotherapyclinic #sydneypilates #deskstretch
    Mental toughness is something we can all strive fo Mental toughness is something we can all strive for and can lead to fulfillment of physical goals and reaching new physical limits. Here are Five tips to build mental toughness and train harder.#physio #physiotherapyclinic #sydneycbd #sydneyphysio #pilates #sydneypilates #trainingtips

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