• Martin Place
  • Barangaroo
  • Darling Park
  • Open from 7:30am
  • (02) 9232 5566
Bend + Mend: Physiotherapy and Pilates in Sydney's CBD
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  • Services
    • Physiotherapy
      • Spinal and General Physiotherapy
      • Sports Physiotherapy
      • Women’s Health Physiotherapy
    • Pilates
      • Pilates with a Physio
      • Post-Natal Pilates
      • Pregnancy Pilates
      • Pilates Classes
    • Specialities
      • Running Assessments
      • Ergonomic Assessments
      • Dance Assessments
      • Get Fit To Ski
    • FAQs
  • Our Team
  • News
  • Book Now

News

Updates and articles from our clinics and team members.
PhysiotherapySports Physiotherapy

Blood Flow Restriction Training – How does it work?

By Patrick Nelson | Physiotherapy, Sports Physiotherapy | No Comments
PhysiotherapySports Physiotherapy

Blood Flow Restriction Training

By Patrick Nelson | Physiotherapy, Sports Physiotherapy | No Comments
PhysiotherapySports Physiotherapy

Three Exercises To Improve Your Tennis Game

By Patrick Nelson | Physiotherapy, Sports Physiotherapy | No Comments
PhysiotherapyPilatesPost-Natal PilatesPregnancy PilatesRunning

Want To Improve Your Running Speed And Efficiency? Try Pilates!

By Patrick Nelson | Physiotherapy, Pilates, Post-Natal Pilates, Pregnancy Pilates, Running | No Comments
PhysiotherapyRunningSports Physiotherapy

Strength Training For Runners

By Patrick Nelson | Physiotherapy, Running, Sports Physiotherapy | No Comments
PhysiotherapyPilatesRunningSports Physiotherapy

Three Things To Remember When Getting Into Shape For Summer

By Patrick Nelson | Physiotherapy, Pilates, Running, Sports Physiotherapy | No Comments
PhysiotherapySpinal PhysiotherapySports Physiotherapy

Three Easy Exercise Hacks To Fix Exercise Mistakes

By Patrick Nelson | Physiotherapy, Spinal Physiotherapy, Sports Physiotherapy | No Comments
PhysiotherapyRunningSports Physiotherapy

Pre-Patellar Bursitis

By Patrick Nelson | Physiotherapy, Running, Sports Physiotherapy | No Comments
PhysiotherapySports Physiotherapy

How Deep Is Your Squat?

By Patrick Nelson | Physiotherapy, Sports Physiotherapy | No Comments
PhysiotherapySports Physiotherapy

Patella Tendinopathy Exercise Program

By Patrick Nelson | Physiotherapy, Sports Physiotherapy | No Comments
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Articles

  • Physiotherapy
  • Sports Physiotherapy
  • Running
  • Spinal Physiotherapy
  • Pilates
  • Pregnancy Pilates
  • Post-Natal Pilates
  • Women's Health
  • Ergonomic Workplace Assessments
  • Get Fit to Ski
  • Dance Injuries

Resources

  • Australian Physiotherapy Association
  • HICAPS
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  • Today meet Prue!
Swipe across to find out some fun facts about Prue
Prue can be found at our Martin Place and Barangaroo clinics.
Visit our exciting new website to meet our whole team
bendandmend.com.au (link in bio)

#sydneyphysio #sydneyphysiotherapy #sydney #physio #physiotherapy #pilates #clinicalpilates #physiotherapist #exercise #rehab #healthcare #prehab #sport #meettheteam #sydneycbd #martinplace #barangaroo #darlingpark
  • Today meet Physio Kellie!
Swipe across to find out some fun facts about Kellie.
Kellie is a Principal Physio at our Martin Place and Barangaroo clinics. 
Visit our exciting new website to meet our whole team
bendandmend.com.au (link in bio)

#sydneyphysio #sydneyphysiotherapy #sydney #physio #physiotherapy #pilates #clinicalpilates #physiotherapist #exercise #rehab #healthcare #prehab #sport #meettheteam #sydneycbd #martinplace #barangaroo #darlingpark
  • Today meet Shontelle!
Swipe across to find out some fun facts about Shontelle 
Shontelle can be found at our Martin Place and Barangaroo clinics.
Visit our exciting new website to meet our whole team
bendandmend.com.au (link in bio)

#sydneyphysio #sydneyphysiotherapy #sydney #physio #physiotherapy #pilates #clinicalpilates #physiotherapist #exercise #rehab #healthcare #prehab #sport #meettheteam #sydneycbd #martinplace #barangaroo #darlingpark
  • Today meet Physio Blake!
Swipe across to find out some fun facts about Blake
Blake is a Principal Physio at our Darling Park clinic. 
Visit our exciting new website to meet our whole team
bendandmend.com.au (link in bio)

#sydneyphysio #sydneyphysiotherapy #sydney #physio #physiotherapy #pilates #clinicalpilates #physiotherapist #exercise #rehab #healthcare #prehab #sport #meettheteam #sydneycbd #martinplace #barangaroo #darlingpark

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